Comments on: Tips To Help Avoid Altitude Sickness

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By: sue ingram

sue ingram — Sun, 30 Jan 2011 15:50:41 +0000

I am not sure what sunscreen you may prefer or even recommend but the one important aspect that I like to recommend is to make sure your choice includes high UVA protection and not just the standard UVB. SPF measures the UVB protection capabilities. UVA is usually only mentioned if the sunscreen says it has ‘broad spectrum’ protection. Look for a sunscreen with Zinc oxide or Titanium dioxide and they should provide good UVA protection.

By: vistet

vistet — Sat, 08 Jan 2011 00:02:35 +0000

I´d be very cautious about drinking only large amounts of water , as opposed to fluids : this is leads to electrolyte imbalance , which is another way of ending up with cerebral edema , the main factor in altitude sickness. Look up hyponatremia/ water intoxicatication on any good general medical site , or for example The Himalayan Rescue Association. Or see http://korta.nu/toldyou

By: Patagonia Lowdown: Low Elevation South America Treks « Adventure Life’s Blog

Mon, 28 Jun 2010 17:56:06 +0000

[...] prepared, and recognizing the signs are the best ways to combat altitude sickness. Here are some tips on avoiding altitude sickness. Possibly related posts: (automatically generated)South America Fun Facts This entry was written [...]