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Hiking in La Amistad National Park

Discover Panama - Bocas Town

8 Day Sample Tour
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Start this Panama tour by exploring the highlands of Boquete near the Costa Rica border. Enjoy hiking in cloudforest or whitewater rafting on the Chiriqui. End your Panama travels with a couple days around Bocas del Toro, snorkeling and soaking in the sun.

Day-by-Day Summary

Day 1 : Arrive Panama City
Day 2 : Gatun Lake and Beautiful Boquete
Day 3 : Free Day Boquete
Day 4 : Off to the Bocas Town
Day 5 : Isla Bastimentos National Marine Park
Day 6 : Free Day Bocas del Toro
Day 7 : Panama City and The Miraflores Locks
Day 8 : Return Home

Highlights

  • Hike Soberania Park watching for sloths, howler monkeys, birds and more
  • Explore Boquete, choose from a variety optional activities
  • Explore and relax on the beaches of Cayo Zapatilla
  • Choose your own excursion - options to snorkel, kayak or hike in Bocas Town

Places Visited

Activities

Trip Type

  • Independent

Activity Level

Relaxed

Trip Snapshots

Hiking in La Amistad National Park Tranquilo Bay indeed... A single table restaurant Hiking in Panama The Panama Canal Waves at Red Frog Beach Kayaking Bocas Tight Squeeze

Day 1 Arrive Panama City

Arrive to Panama City, Overnight.

Day 2 Gatun Lake and Beautiful Boquete

  • Hotels
  • 1 Breakfast, 1 Lunch, 1 Dinner
This morning begin your Panama travels with a hiking tour of Soberania National Park, where you will explore the lowland tropical forest. As you hike, keep your eye open for over 390 bird species, such as the Harpy Eagle. Other wildlife to watch for include the two-toed sloth, howler monkeys, leaf-cutting ants, rhinoceros beetles and litter toads. Next, transfer to Gatun Lake and navigate the canal's colossal water wonder. This exciting man-made lake is alive with large barges, commuter ships and other vessels. From your boat, you can admire jungle birds, monkeys, caiman and a variety of Panama's wildlife. After your cruise of Gatun, catch a late afternoon flight to the city of David in Chiriqui Province. You'll spend two nights in the charming town of Boquete, nestled at the foot of Volcan Baru and surrounded by coffee farms and one of Central America's largest nature preserves - La Amistad International Peace Park.

Day 3 Free Day Boquete

Today is yours to enjoy as you wish. Included in your package are either a whitewater rafting trip down the Chiriqui River, or a guided 4-6 hour hike on Los Quetzales Trail through La Amistad International Park. Whitewater rafting is exhilarating here and the Chiriqui river is world renowned for its easily accessed non-stop Class III-IV rapids. La Amistad Park contains some of the country's richest biodiversity with seven of the 12 life zones found here. Quetzales, harpy eagles, and 90 species of mammals

More options include a zip-line tour through the rainforest canopy or speeding through the jungle vegetation on a mountain bike. If you prefer more relaxing activities, you can choose from an assortment of excursions around Boquete. A local coffee tour or horseback riding are some of the most highly recommended activities.

Day 4 Off to the Bocas Town

Today it's off to the charming Caribbean town of Bocas del Toro on Isla Colon. You will be picked up and transfer 3 hours to the town of Almirante. Here you will take a water taxi to your hotel. You'll arrive at Bocas mid-day, and enjoy a welcome to Bocas Lunch. The rest of the day is yours to wander this charming town and soak up the relaxed atmosphere.

Day 5 Isla Bastimentos National Marine Park

Today you'll board a motor launch to explore some of the areas most idyllic beaches, forests and snorkeling waters at Cayo Zapatilla. This uninhabited island and surrounding waters are protected in the Isla Bastimentos National Marine Park, and the entire island offers nature lovers an array of wildlife, both terrestrial and marine. The waters here are filled with brilliant parrot fish, angel fish, red snapper, slender needle fish, eels, and many others. Sea turtles come ashore to nest on the beaches, and the forests are home to many endemic and endangered species such as neon-colored frogs and tropical birds.

Explore the mangroves and coastline, always on the lookout for dolphins, as you cruise by boat to Cayo Zapatilla from Bocas town. Zapatilla’s beautiful white sand beaches, crystal clear water, and shaded forest makes for an idyllic location to explore and relax. Hike on Zapatilla’s nature trails or snorkel along the coral reef, home to lobsters, crabs, eels, and countless species of tropical fish. Or simply lounge on the beach. Enjoy lunch on the island before returning to Bocas del Toro in the evening.

Day 6 Free Day Bocas del Toro

Enjoy this day free to arrange other activities locally. You can arrange to go snorkeling at some other sites in the Archipelago, arrange to go kayaking, or go hiking on the mainland. The day is free to do as you like!

Day 7 Panama City and The Miraflores Locks

This morning you will transfer back to the airstrip for your short flight over vast jungles and into the center of Panama's vibrant capital city. You'll be met at the airport and first head to the Miraflores locks of the Panama Canal to observe the 'eighth wonder of the world.' Locomotives tie onto the mammoth ships and pull them through the locks to lessen the chance of mishap. Explore the exhibits here that tell the story of the canal's history. After lunch on the causeway, you will next visit Casco Antiguo Panama's 'second' city, whose Spanish and French architecture reminds one of its past citizens. Last, you will finish up the tour with ruins of Panama La Vieja, where loads of Peru's gold once crossed. Later the pirate Henry Morgan came in search of the famed gold, and after Morgan's attack in 1671, Casco Antiguo was built. This afternoon you will be dropped off at your hotel.

Day 8 Return Home

  • 1 Breakfast
With a few more Panama travel days, you might visit the San Blas Islands and the Kuna Indians, experience the Panama Canal or even take a zip line adventure through the rainforest canopy!

Bocas del Toro - Hotels

Boquete - Hotels

Panama City - Hotels

Per person starting at
$1,925

Notes

$760 - $835 single supplement

Included

  • 7 Breakfasts, 4 Lunches, 1 Dinner
  • 7 Nights Accommodations
    • 7 Nights Hotel
  • 2 Days Private Guide Service
  • 2 Days Locally Hosted Guide Service
  • Gear Rental
    • Snorkeling and rafting gear

Excluded

  • Internal Flights
    • $395 Panama City-David, David-Bocas del Toro, Bocas del Toro-Panama City
    • Flight cost is subject to change
  • Both International Arrival and Departure Transfers are excluded.
  • International Flights

Recommended Budgeting

  • $150 Meals not Included
  • $30 Airport Departure Tax
  • $105 Optional Excursions
    • $6 museum fee at Panama Viejo
Payment & Cancellation Policies
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When to Go

Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Good to ideal period to travel, and many people choose to visit at this time.
Chance for unpredictable weather but with fewer visitors.

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