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Cook Islands Hiking Trips

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Select from one of the below 3 scenic Cook Islands hikes & treks  for 2026-2027. Do you prefer shorter walks or longer treks? Easy strolls or conquering the highest peaks? Cook Islands hiking and trekking trips range from 12 to 16 days in 2026. The Cook Islands hiking & trekking trip planners at Adventure Life can help choose the perfect hikes and then help you to customize them to make your own unique Cook Islands trekking experience. 
 

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    • Cook Islands
Panoramic views from Neiafu, Vava'u, Tonga
from $29,990
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EXPLORE

Fiji and Tahiti: Vibrant Reefs and Cultural History

Papeete to Lautoka - 16 Day Itinerary aboard National Geographic Resolution
  • Enjoy Taha’a snorkeling and beach
  • Bike or hike on Rarotonga island
  • Beqa shark reef snorkeling
  • Tonga Vava’u hiking and snorkeling
Starts / Ends
Papeete / Lautoka
Activities
Hiking, Snorkeling, Archaeological Site Visits, Kayaking, Village Visits, Wildlife Viewing, Whale Watching
Activity Level
Variable
Sail across the South Pacific on a 16-day cruise and explore Fiji, Tahiti, Rarotonga, Niue, and Tonga aboard National Geographic Resolution. Snorkel coral reefs, hike rainforest trails, and visit local villages. Discover marine life, limestone caves, and cultural heritage sites. Explore and discover culture across the South Pacific in one voyage.
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Witness a stingray while scuba diving.
from $6,430
EXPLORE

Cook Islands & Society Islands

Tahiti to Tahiti - 12 Day Itinerary aboard M/S Paul Gauguin
  • Explore the vibrant Papeete market
  • See the hidden rainforest treasures
  • Enjoy lagoon snorkel excursions
  • Experience the scenic Aitutaki hike
  • Visit the unspoiled Rarotonga charm
  • Enjoy Bora Bora SCUBA adventure
Starts / Ends
Papeete / Papeete
Activities
Spa Relaxation, Scuba Diving
Activity Level
Variable
This 12-day cruise on the luxurious small ship M/S Paul Gauguin showcases the region’s incredible diversity of scenery. From low-lying Aitutaki to the jagged peaks and deep valleys of fertile Rarotonga, continue to the Society Islands to delight in the South Pacific’s crown jewels—Bora Bora, Taha’a, Huahine, and Moorea.
Cruise Details
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Coral grouper, diver, & school of fish
from $15,044
EXPLORE

Melanesia & Polynesia: Island Cultures & Coral Coasts

Lautoka to Papeete - 13 Day Itinerary aboard Seabourn Pursuit
  • Snorkel Fiji’s vibrant reefs
  • Visit Tonga’s Nukupule Island
  • Relax on beaches in Aitutaki
  • Cross International Date Line
Starts / Ends
Lautoka / Papeete
Activities
Local Market Visits
Activity Level
Variable
Embark on a 13-day Melanesia & Polynesia cruise from Lautoka, Fiji to Papeete, Tahiti aboard Seabourn Pursuit. Snorkel coral reefs, visit local villages, and explore cultural heritage sites. Cross the International Date Line and experience vibrant island traditions, markets, and coastal landscapes.
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