Arrive in Accra, relax, and spend the overnight in Labadi Beach Hotel or similar.

Sail into the coastal city of Tema, a short drive from Ghana’s buzzing capital, Accra. Once named ‘Africa’s Capital of Cool’ by the New York Times, Accra has become one of West Africa’s top destination cities. Marvel at the towering statues in the city’s Black Star Square, wander through Kwame Nkrumah National Park, the resting place of Ghana’s first prime minister and president, or shop for locally made arts and crafts in the Centre for National Culture.

The twin cities of Sekondi-Takoradi, often called Tadi, are a major commercial hub on Ghana’s deepwater port. There’s a low-key beachfront, a 17th-century Dutch fort, and inland, a frenetic commercial center dominated by Market Circle, the largest market circle in Africa, where you can indulge in everything from coconuts to dried fish and a staple local dish – tangy jollof rice. Further afield, you can see fishing boats in the harbor or watch a traditional drumming ceremony.

A city pulsing with energy, this former capital of Côte D’Ivoire is a hub of creativity and innovation. The thriving arts and music scene intertwines with the intoxicating blend of cultures, cuisines and traditions that define Abidjan. A window into West Africa, the tropical mood that permeates Abidjan is infectious and unforgettable in equal measure. Immerse yourself in the city’s distinct atmosphere, browse the many galleries and markets, and stop at the fascinating National Museum of Abidjan.

You can spend your day at sea enjoying the many facilities available. Head to the sauna, get in a workout in the state-of-the-art gym or relax in the jacuzzi whilst taking in incredible views along the way. If you prefer to learn a little more about your surroundings, listen to an informative talk or have a chat with one of the knowledgeable on-board experts.

Founded by a Sherbo fisherman in Sierra Leone's colonial era, Tokeh's humble beginnings have given way to one of the most attractive collections of beach resorts in Western Africa; Tokeh Beach is a little slice of paradise tucked away on Sierra Leone's Freetown Peninsula. Lush forests and incredible views of the Atlantic Ocean surround the long stretches of golden sands and clear blue waters. Stop in at the charming beachfront bars and restaurants for some local seafood, unwind on the paradisical beach or head out for a relaxing swim in the sea.

Sierra Leone’s portside capital city occupies a major position in history as the home of formerly enslaved people from North America and Britain. Sites like Cotton Tree and the King’s Yard Gate symbolize the town’s sombre past. Freetown today is a diverse city with a rich heritage – colorful Krio architecture, hearty, rice-based cuisine, and lively beaches. Stop by the Tacugama Chimpanzee Sanctuary to visit rescued, endangered primates in a rainforest.

Days at sea are the perfect chance to relax, unwind and do whatever takes your fancy. So whether that is going to the gym, visiting the spa, trying to spot a whale from the deck, reading a chapter or two, or simply topping up your tan, these blue sea days are the perfect balance to the green days spent exploring on land.

Off the coast of Guinea-Bissau lie 88 islands – most of them uninhabited – covered in mangroves and mudflats, savannah and palm forests. The remote Bijagos archipelago is a protected biosphere reserve, known as the home of the rare saltwater hippo, as well as migratory birds and pygmy cows. The islands remained largely unaffected by colonial influence, resulting in a strong cultural identity with traditional coming-of-age ceremonies like difuntu and fanado still in practice.

The far-flung island in Senegal’s extreme southwest, Carabane is a tiny tropical idyll covered with mangroves, baobabs, and palms at the mouth of the Casamance River. As a former French trading post, the island retains much of its 19th-century architecture, and villagers continue a traditional way of life fishing, cultivating rice and producing palm wine. Round off your trip, by relaxing on a palm-lined, white-sand beach.

At the meeting point of the Gambia River and the Atlantic Ocean, Gambia’s relaxed capital city sits on a little island filled with colonial buildings and vibrant markets. At the 19th-century Albert Market, you can browse souvenirs and the vibrant traditional clothing of The Gambia’s diverse ethnic groups. For a true taste of local culture, sign up to visit a typical Gambian home or ‘compound’, where local hosts will tell you about their heritage as you sip on herbal tea and sample traditional snacks.

With fabulous museums, a thriving art scene and elegant seaside dining, the capital city showcases a rich Senegalese culture and a forward-looking spirit. Discover the city’s traditional side in Medina, a bustling quarter of mosques, tea shops, and street markets. French influences remain in many aspects of city life, from architecture to food. Local mbalax music dominates a vibrant nightlife scene. Traditional crafts like wood carvings and glass paintings are easily found at the Soumbédioune market – the best place to shop for souvenirs.