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Central America Stand Up Paddle Tours

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Discover the joy of stand-up paddleboarding (SUP) in Central America and Mexico with one of these 24 thrilling tours in 2026 or 2027. Whether it's exploring the Caribbean coast of Belize, the tropical islands of the Panama Canal, or even the mysterious Mayan ruins of the Yucatan, each destination offers a unique SUP experience. Marvel at the vibrant marine life while paddling through crystal-clear waters, discover hidden coves, and explore the dramatic coastline of Central America and Mexico. From 5 to 13 days, you can embark on a SUP journey to remember, starting at $1,699. Adventure Life's tour specialists will help customize a seamless trip for you. Contact us to start planning your next paddle-boarding exploration.
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    • Central America & Mexico
Spot stunning wildlife in the tree canopy
from $4,579
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Exploring Costa Rica: Guanacaste, Santa Rosa and Rincon de la Vieja

6 Day Itinerary aboard National Geographic Quest
  • Navigate Costa Rica’s Guanacaste
  • Discover diverse tropical ecosystem
  • Enjoy Isla Tortuga’s beaches
  • Explore volcanic landscapes
Starts / Ends
San Jose / San Jose
Activity Level
Variable
Discover the treasures of one of Costa Rica’s richest regions, Guanacaste, on a 6-day voyage aboard National Geographic Quest. As you venture from uninhabited isles to wildlife-rich jungles and friendly surf towns, bask in the “pura vida” that infuses this ecologically rich country.
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Day time aerial view of Playa Balandra, an iconic beach in La Paz, Baja California Sur, Mexico
from $7,500
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In Steinbeck's Wake: An Epic Voyage Through the Sea of Cortez

La Paz Roundtrip - 11 Day Itinerary aboard Safari Voyager
  • Sail around Isla Espiritu Santo
  • Spot diverse bird species
  • Search for majestic whales
  • Snorkel with sea lions & reef fish
Starts / Ends
San Jose del Cabo / San Jose del Cabo
Activity Level
Variable
Set sail on an 11-day cruise aboard the Safari Voyager to explore Baja California's marine wonders. Discover marine life at Punta Marcial, snorkel Isla Catalina, and kayak Bahia de los Angeles. Enjoy whale watching between Catalina and Santa Rosalia, visit historic Santa Rosalia, and bird-watch on Isla San Esteban.
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Collected a starfish while snorkeling.
from $6,900
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Baja California's Whales & Sealife

La Paz Roundtrip - 9 Day Itinerary aboard Safari Voyager
  • Snorkel Los Islotes sea lions
  • Ride burro Bahia Agua Verde
  • Paddle Isla San Jose
  • Hike Isla San Francisco
Starts / Ends
San Jose del Cabo / San Jose del Cabo
Activity Level
Variable
Embark on a 9-day cruise aboard Safari Voyager, exploring the rich marine life and landscapes of Baja California Sur from San Jose del Cabo to La Paz. Visit Isla San Francisco, Bahia Agua Verde, Isla San Jose, and Los Islotes. Snorkel with sea lions, kayak, hike, and spot whales, dolphins, and coastal birdlife.
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Dolphins Jumping in Baja
from $7,500
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Captain's Cruise: In Steinbeck's Wake: An Epic Voyage Through the Sea of Cortez

La Paz Roundtrip - 12 Day Itinerary aboard Safari Voyager
  • Explore remote Baja islands
  • Search for marine mammals
  • Experience local ranch culture
  • Kayak scenic coastal waters
Starts / Ends
La Paz / La Paz
Activities
Stand Up Paddle Boarding, Whale Watching, Hiking, Wildlife Viewing, Kayaking, Snorkeling
Activity Level
Variable
Travel on a 12-day journey from La Paz through Baja California Sur aboard Safari Voyager. Visit remote islands, search for marine life, and explore coastal sites by kayak, skiff, and guided hikes. Experience local culture, wildlife habitats, and varied landscapes across the Northern Gulf of California.
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Guests explore by zodiac cruise in Portobelo, Panama
from $6,150
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The Panama Canal, Pearl Islands and Darien Jungle

Southbound - 8 Day Itinerary aboard National Geographic Quest
  • Transit the Panama Canal
  • Explore Darien Jungle
  • Visit Portobelo Forts
  • Snorkel Pearl Islands
Starts / Ends
Panama City / Panama City
Activity Level
Variable
Embark on an 8-day Panama Canal, Pearl Islands and Darien Jungle cruise aboard National Geographic. Quest in Colon and explore Panama’s Pacific coast. Cruise Gatun Lake, hike Barro Colorado Island trails, and visit the Pearl Islands. Discover Darien National Park’s rainforest and culture, explore Punta Patiño Reserve, and return to Panama City.
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Snorkeling among the coral reef system
from $3,500
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Glamping the Seas and Sierras of Baja

8 Day Itinerary
  • Explore diverse Sierra de la Laguna
  • Swim with sea lions & colorful fish
  • Experience rancho culture
  • Discover and be awed by Baja
Starts / Ends
La Paz / La Paz
Activities
Homestays, Wilderness Lodge Exploration
Activity Level
Relaxed
On this 8-day tour, explore the Sierra La Laguna Biosphere Reserve, La Paz, and Espiritu Santo Island. Admire the marine life on Isla Espiritu Santo, stay in a luxury tent camp in the Sierra, and experience the rancho culture of Baja. Visit La Paz with its world-class beaches, waterfront Malecón, and abundant fresh seafood.
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Blue water and lush rain forest in Panama
from $6,150
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The Panama Canal, Pearl Islands and Darien Jungle

Northbound - 8 Day Itinerary aboard National Geographic Quest
  • Panama Canal transit
  • Chagres River cruise
  • Kayak and snorkel at Isla del Rey
  • Explore Playa Muerto
Starts / Ends
Panama City / Panama City
Activities
Village Visits, Rainforest Exploration, Archaeological Site Visits
Activity Level
Variable
Explore Panama on an 8-day cruise aboard National Geographic Quest. Transit the Panama Canal, anchor in Gatun Lake, and discover Darien National Park and the Pearl Islands. Kayak, hike rainforests, snorkel reefs, and meet Embera communities in remote villages and protected reserves.
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Explore beautiful Costa Rica
from $6,801
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Exploring Arenal Volcano, Pearl Islands and the Panama Canal

San Jose to Panama - 9 Day Itinerary aboard National Geographic Quest
  • Arenal Volcano exploration
  • Relax in Ecotermales hot springs
  • Pearl Islands snorkeling
  • Navigate the Panama Canal
Starts / Ends
San Jose / Panama City
Activities
Land & Sea Exploration
Activity Level
Variable
Arrive in San Jose, transfer to La Fortuna and start the 9-day land and sea adventure. Explore Arenal Volcano and rainforest trails. Fly to Panama City and embark National Geographic Quest. Kayak, hike, and cruise the Panama Canal, Gatun Lake, and Pearl Islands while snorkeling, exploring fortresses, and discovering tropical wildlife.
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Tortuga Island beach
from $7,500
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Costa Rica Unbound

Golfito to Quepos - 8 Day Itinerary aboard M/Y Kontiki Wayra
  • Visit a private beach in Los Mogos
  • Spot wide variety of wildlife
  • See coral reefs in Puerto Jimenez
  • Take a thrilling whitewater rafting
  • Enjoy snorkeling in Biesanz Beach
Starts / Ends
Golfito / Quepos
Activities
Scuba Diving
Activity Level
Variable
Embark on an 8-day luxury cruise on M/Y Kontiki Wayra, exploring Costa Rica's breathtaking Pacific coast. Sail through Golfito, Los Mogos, Punta Adela, Caño Island, Puerto Jiménez, & Corcovado National Park before arriving at Quepos. Experience stunning landscapes, vibrant marine life, pristine beaches, & gourmet dining aboard this exquisite yacht.
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Snorkeling activity
from $3,900
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Baja Adventure & Mobula Migration

7 Day Itinerary
  • Spot the huge groups of mobulas
  • Enjoy marine activities
  • Experience unique scenery in Baja
  • Kayak Isla San José’s coastlin
Starts / Ends
San Jose del Cabo / La Paz
Activities
Camping, Fishing, Cooking Classes
Activity Level
Easy Active
Experience Baja California Sur on this 7-day adventure. Stay at Camp Cuevas on Isla San José, snorkel with sea lions, kayak remote shores, explore turtle-filled mangroves, and witness the mobula ray migration. Guided by local conservationists, discover wildlife encounters and stunning seascapes across the Sea of Cortez.
Tour Details
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Beautiful beach of Corcovado National Park
from $4,200
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Pura Vida Express

Golfito to Drake Bay - 5 Day Itinerary aboard M/Y Kontiki Wayra
  • Visit a private beach in Los Mogos
  • See coral reefs in Puerto Jimenez
  • Enjoy water activities
  • Spot wide variety of wildlife
Starts / Ends
Golfito / Drake Bay
Activities
Small Ship Sailing, Whitewater Rafting
Activity Level
Variable
Discover the stunning Pacific coast of Costa Rica with a 5-day luxury cruise onboard M/Y Kontiki Wayra. Sail through Golfito, Los Mogos, Puerto Jiménez, Punta Adela, and Corcovado National Park. Experience the breathtaking scenery, abundant marine life, and pristine beaches.
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Crossing a stream on Osa Peninsula
from $7,200
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Costa Rica's Pure Life Adventure Cruise

Liberia Roundtrip - 8 Day Itinerary aboard Safari Voyager
  • Hike Murciélago Bay trails
  • Snorkel Isla Tortuga reefs
  • Paddle Curú mangrove waterways
  • Spot monkeys in Osa
Starts / Ends
Liberia / Liberia
Activity Level
Variable
Sail Costa Rica’s wild Pacific coast on this 8-day roundtrip cruise from Liberia aboard Safari Voyager. Hike remote trails in Murciélago Bay, explore the wildlife-rich Curú Wildlife Refuge, and paddle through the tropical fjord of Golfo Dulce. Enjoy expert-led kayaking, snorkeling, and scenic hikes.
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