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Central America Stand Up Paddle Tours

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Discover the joy of stand-up paddleboarding (SUP) in Central America and Mexico with one of these 18 thrilling tours in 2025 or 2026. Whether it's exploring the Caribbean coast of Belize, the tropical islands of the Panama Canal, or even the mysterious Mayan ruins of the Yucatan, each destination offers a unique SUP experience. Marvel at the vibrant marine life while paddling through crystal-clear waters, discover hidden coves, and explore the dramatic coastline of Central America and Mexico. From 5 to 11 days, you can embark on a SUP journey to remember, starting at $2,133. Adventure Life's tour specialists will help customize a seamless trip for you. Contact us to start planning your next paddle-boarding exploration.
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    • Central America & Mexico
Spot stunning wildlife in the tree canopy
from $4,536
EXPLORE

Exploring Costa Rica: Guanacaste, Santa Rosa and Rincon de la Vieja

6 Day Itinerary aboard National Geographic Quest
Starts / Ends
San Jose / San Jose
Activity Level
Variable
Discover the treasures of one of Costa Rica’s richest regions, Guanacaste, on a 6-day voyage aboard National Geographic Quest. As you venture from uninhabited isles to wildlife-rich jungles and friendly surf towns, bask in the “pura vida” that infuses this ecologically rich country.
  • Navigate Costa Rica’s Guanacaste
  • Discover diverse tropical ecosystem
  • Enjoy Isla Tortuga’s beaches
  • Explore volcanic landscapes
Cruise Details
0
Snorkeling activity
from $3,650
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Baja Adventure & Mobula Migration

8 Day Itinerary
Starts / Ends
San Jose del Cabo / San Jose del Cabo
Activities
Wildlife Viewing, Camping, Snorkeling, Fishing, Village Visits, Cooking Classes
Activity Level
Easy Active
Join this 8-day Baja adventure in Mexico, exploring Isla San Jose and La Paz. Witness the incredible Mobula ray migration in the Sea of Cortez, dive into the region's marine life, and soak in stunning desert landscapes. Experience the perfect blend of adventure and tranquility in Baja California Sur
  • Spot the huge groups of mobulas
  • Enjoy marine activities
  • Experience unique scenery in Baja
  • Enjoy marine ecosystem in Isla San
Tour Details
0
Snorkeling among the coral reef system
from $3,500
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Glamping the Seas and Sierras of Baja

8 Day Itinerary
Starts / Ends
La Paz / La Paz
Activities
Homestays, Wilderness Lodge Exploration
Activity Level
Relaxed
On this 8-day tour, explore the Sierra La Laguna Biosphere Reserve, La Paz, and Espiritu Santo Island. Admire the marine life on Isla Espiritu Santo, stay in a luxury tent camp in the Sierra, and experience the rancho culture of Baja. Visit La Paz with its world-class beaches, waterfront Malecón, and abundant fresh seafood.
  • Explore diverse Sierra de la Laguna
  • Swim with sea lions & colorful fish
  • Experience rancho culture
  • Discover and be awed by Baja
Tour Details
0
Panama Canal
from $7,461
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Costa Rica and the Panama Canal

Eastbound - 8 Day Itinerary aboard National Geographic Quest
Activities
Land & Sea Exploration
Activity Level
Variable
Discover Costa Rica & Panama on this wonderful 8-day expedition cruise aboard the National Geographic Quest. Venture into remote wilderness and hike among monkeys, sloths, and tropical birds, explore idyllic islands, snorkel over a vibrant coral reef, and take an expedition landing craft cruise through mangroves.
  • Observe animals in their habitat
  • Kayak through magical mangroves
  • Transit the historical Panama Canal
  • Explore Gulf of Panama beaches
Cruise Details
0
Snorkel the clear, tropical waters
from $3,327
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Sirenian Bay Ocean Adventure

7 Day Itinerary
Starts / Ends
Belize City / Belize City
Activity Level
Relaxed
This 7-day Sirenian Bay Resort and Villas Ocean Adventure Tour in Belize is an exhilarating and unforgettable experience that immerses you in the breathtaking beauty of Belize's coastal wonders. Explore the magical underwater world of the Barrier Reef, the incredible flora and fauna of the rainforest, and enjoy the beach and Caribbean Sea.
  • Enjoy the outdoor activities
  • See wildlife in Monkey River
  • Explore Maya temples in Belize
  • Snorkel in Silk and Moho Cayes
Tour Details
0
Exploring the coast by kayak
from $2,378
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Sirenian Bay Resort Fun in the Sun Adventure

5 Day Itinerary
Starts / Ends
Belize City / Belize City
Activities
Archaeological Site Visits
Activity Level
Relaxed
Discover this 5-Day Sirenian Bay Resort and Villas Fun in the Sun Adventure Tour in Belize, a luxurious and secluded paradise nestled on the shores of the Caribbean Sea. Explore the underwater world, discover a diverse wildlife sanctuary, enjoy a relaxing day at the resort's private beach and infinity pool, and soak up the sun and sea breeze.
  • Stay in an exclusive resort
  • Explore the ancient Mayan city
  • See wildlife in Monkey River
  • Snorkel in Silk and Moho Cayes
Tour Details
0
Collected a starfish while snorkeling.
from $6,500
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Baja California's Whales & Sealife

La Paz Roundtrip - 8 Day Itinerary aboard Safari Voyager
Starts / Ends
La Paz / La Paz
Activity Level
Variable
Embark on a 7-night adventure aboard the Safari Voyager, discovering the stunning marine life and landscapes of Baja California. Starting in La Paz, visit Isla San Francisco, Bahía Agua Verde, Honeymoon Cove, and more. Snorkel with sea lion pups, kayak, hike, and spot dolphins, whales, and birds along Baja’s rugged coastlines.
  • Snorkel with young sea lion pups
  • Visit the Sea of Cortes
  • Search whales in the Sea of Cortez
  • Kayak around coastal rocks
Cruise Details
0
Tobacco Caye - Relaxing at Cabin or bungalow on small tropical island at Barrier Reef
from $2,875
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Coral Islands SUP

Belize Small Group Tour - 7 Day Itinerary
Starts / Ends
Belize City / Dangriga
Activity Level
Moderate
Spend your days exploring the lesser traveled areas of the reef by Stand Up Paddleboard. This trip is Ideal for those seeking the adventure of a guided paddling journey combined with the comforts of family-run island lodges.
  • Snorkel and Paddle through the reef
  • View a variety of marine wildlife
  • Visit a local Garifuna fishing camp
  • Tour the Tropical Education Center
Tour Details
0
Half Moon Caye in Belize
from $1,799
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Kayaking Lighthouse Reef

Small Group Departure - 5 Day Itinerary
Activity Level
Easy Active
Relax on the beautiful Lighthouse Reef on your Belize vacation. Brimming with an exotic reef system, fringed with flowing palm trees, and open to adventure, Lighthouse Reef is a pristine island getaway. Stay in beachside tents by night and explore the forests, sea, and historical locations by day. Paradise is yours during this 5-day tour of Belize.
  • Discover the rich marine ecosystem
  • Visit renowned Great Blue Hole
  • Tour with an expert naturalist
  • Relax in a hammock or beach comb
Tour Details
0
Tortuga Island beach
from $7,500
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Costa Rica Unbound

Golfito to Quepos - 8 Day Itinerary aboard M/Y Kontiki Wayra
Starts / Ends
Golfito / Quepos
Activities
Scuba Diving
Activity Level
Variable
Embark on an 8-day luxury cruise aboard M/Y Kontiki Wayra, exploring Costa Rica's breathtaking Pacific coast. Sail through Golfito, Los Mogos, Punta Adela, Caño Island, Puerto Jiménez, and Corcovado National Park before arriving at Quepos. Experience stunning landscapes, vibrant marine life, pristine beaches, and gourmet dining aboard this exquisite yacht.
  • Visit a private beach in Los Mogos
  • Spot wide variety of wildlife
  • See coral reefs in Puerto Jimenez
  • Take a thrilling whitewater rafting
  • Enjoy snorkeling in Biesanz Beach
Cruise Details
0
Beautiful beach of Corcovado National Park
from $4,200
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Pura Vida Express

Golfito to Drake Bay - 5 Day Itinerary aboard M/Y Kontiki Wayra
Starts / Ends
Golfito / Bahia Drake
Activities
Whitewater Rafting
Activity Level
Variable
Discover the stunning Pacific coast of Costa Rica with a 5-day luxury cruise onboard M/Y Kontiki Wayra. Sail through Golfito, Los Mogos, Puerto Jiménez, Punta Adela, and Corcovado National Park. Experience the breathtaking scenery, abundant marine life, and pristine beaches.
  • Visit a private beach in Los Mogos
  • See coral reefs in Puerto Jimenez
  • Enjoy water activities
  • Spot wide variety of wildlife
Cruise Details
0
Rusting remains of the old lighthouse on Half Moon Caye, Lighthouse Reef Atoll, Belize Caribbean.
from $3,799
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Double Atoll Adventure

Belize Small Group Tour - 11 Day Itinerary
Starts / Ends
Belize City / Belize City
Activities
Ziplining
Activity Level
Easy Active
Get ready for an 11-day journey to explore two of Belize's coral atolls. Start with three nights at Glover’s Reef Basecamp on Southwest Caye, part of a UNESCO World Heritage Site. Enjoy three nights at Bocawina Rainforest Resort in Mayflower Bocawina National Park for inland adventures. Then, visit Lighthouse Reef Atoll, another UNESCO site, for three nights on Half Moon Caye, where you can sea kayak, snorkel, and observe nesting colonies of red-footed boobies and magnificent frigate birds.
  • Enjoy sea kayaking and snorkeling
  • Embark on a hike to Antelope Falls
  • See red-footed boobies nesting
  • Learn more about Belizean culture
Tour Details
0
Snorkeling in Belize
from $2,132
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Chabil Mar Family Adventure

4-7 Day Itinerary
Activity Level
Relaxed
Spend your time at Chabil Mar Resort as you please. Choose from a menu of activities such as snorkeling, exploring Mayan ruins, searching for local wildlife, and visiting a local Jaguar Nature Reserve. Enjoy your vacation in Belize at your own pace!
  • Snorkel Belize's inner reef
  • Explore the Belizean jungle
  • Stay at a secluded beachside hotel
  • Visit a Belizean fishing village
Tour Details
0
Crossing a stream on Osa Peninsula
from $6,500
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Costa Rica's Pure Life Adventure Cruise

Liberia Roundtrip - 8 Day Itinerary aboard Safari Voyager
Starts / Ends
Liberia / Liberia
Activities
Stand Up Paddle Boarding, Kayaking, Rainforest Exploration, Hiking, Whale Watching, Adventure Options, Small Ship Sailing, Wine Tasting
Activity Level
Variable
Sail Costa Rica’s wild Pacific coast on this 8-day roundtrip cruise from Liberia aboard Safari Voyager. Hike remote trails in Murciélago Bay, explore the wildlife-rich Curú Wildlife Refuge, and paddle through the tropical fjord of Golfo Dulce. Enjoy expert-led kayaking, snorkeling, and scenic hikes.
  • Hike Murciélago Bay trails
  • Snorkel Isla Tortuga reefs
  • Paddle Curú mangrove waterways
  • Spot monkeys in Osa
Cruise Details
0
Kayak the clear blue waters of Belize
from $2,799
EXPLORE

Lighthouse Reef Adventure

Belize Small Group Tour - 8 Day Itinerary
Activity Level
Easy Active
Enjoy 8 days at the Lighthouse Reef Atoll on this beautiful Belize snorkeling and kayaking tour. Spend your days wildlife watching, snorkeling crystal clear waters, and relaxing on the white sand beaches. The time is yours to spend as you wish!
  • Sea kayak & snorkel Lighthouse Reef
  • Discover rich marine reef ecology
  • Visit the Great Blue Hole
  • View a colony of red-footed boobies
Tour Details
0
Horses on pasture near Arenal Volcano
from $2,589
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Costa Rica's Mountains and Beaches

8 Day Itinerary
Starts / Ends
Hotel Arenal Manoa / Liberia
Activities
Horseback Riding
Activity Level
Relaxed
Explore Costa Rica's beaches and mountains on this active 8-day vacation. Hike Arenal Volcano, explore Monteverde’s cloud forests, soar through the rainforest canopy on a zipline, and relax in Rio Celeste’s turquoise waters. From La Fortuna to Tamarindo, enjoy the best of nature, adventure, and beaches with stays at top hotels.
  • Hike Arenal Volcano’s trails
  • Relax in EcoTermales hot springs
  • Watch for unique bird life
  • Enjoy views from Sky Tram
  • Tubing adventure in Rio Celeste
  • Discover Costa Rica’s flora and fau
Tour Details
0
Sunset over Cartagena, Colombia
from $6,810
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Panama and Colombia: Exploring the Caribbean Coast

8 Day Itinerary aboard National Geographic Quest
Starts / Ends
Panama City / Cartagena
Activity Level
Variable
Discover an astonishing trove of natural and cultural treasures as you navigate the Caribbean coasts of Panama and Colombia on this 8-day cruise aboard the National Geographic Quest. Sail from Panama City to Cartagena, with stops in Portobelo, Guna Yala, Archipelago, and more.
  • Transit the Panama Canal
  • Meet Indigenous people of Guna Yala
  • Look for unique tropical wildlife
  • See colonial architecture
Cruise Details
0
Snorkeling among the coral reef system
from $7,556
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Baja California Holiday Voyage: A Living Sea and Desert Isles

8 Day Itinerary aboard National Geographic Venture
Starts / Ends
Loreto / Loreto
Activity Level
Variable
Explore the Sea of Cortez among the best places in the world to see a great variety of whales, plus dolphins in abundance. With a flexible itinerary, rely on our expert staff to follow the seasonal movements of migrating birds and feeding whales ensuring excellent wildlife sightings. Hike forests of giant cacti, snorkel with sea lions and discover rare wildlife among desert islands.
  • Explore the islands and caves
  • Search for marine animals
  • Snorkel among fish and sea lions
  • Visit the town of Santa Rosalia
  • Visit UNESCO World Heritage sites
  • Visit Isla Rasa
Cruise Details
0
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