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Central America Stand Up Paddle Tours

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Discover the joy of stand-up paddleboarding (SUP) in Central America and Mexico with one of these 24 thrilling tours in 2025 or 2026. Whether it's exploring the Caribbean coast of Belize, the tropical islands of the Panama Canal, or even the mysterious Mayan ruins of the Yucatan, each destination offers a unique SUP experience. Marvel at the vibrant marine life while paddling through crystal-clear waters, discover hidden coves, and explore the dramatic coastline of Central America and Mexico. From 5 to 13 days, you can embark on a SUP journey to remember, starting at $1,699. Adventure Life's tour specialists will help customize a seamless trip for you. Contact us to start planning your next paddle-boarding exploration.
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    • Central America & Mexico
Spot stunning wildlife in the tree canopy
from $4,579
Save 20%
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Exploring Costa Rica: Guanacaste, Santa Rosa and Rincon de la Vieja

6 Day Itinerary aboard National Geographic Quest
  • Navigate Costa Rica’s Guanacaste
  • Discover diverse tropical ecosystem
  • Enjoy Isla Tortuga’s beaches
  • Explore volcanic landscapes
Starts / Ends
San Jose / San Jose
Activity Level
Variable
Discover the treasures of one of Costa Rica’s richest regions, Guanacaste, on a 6-day voyage aboard National Geographic Quest. As you venture from uninhabited isles to wildlife-rich jungles and friendly surf towns, bask in the “pura vida” that infuses this ecologically rich country.
Cruise Details
0
Day time aerial view of Playa Balandra, an iconic beach in La Paz, Baja California Sur, Mexico
from $7,500
$500 Off
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In Steinbeck's Wake: An Epic Voyage Through the Sea of Cortez

La Paz Roundtrip - 11 Day Itinerary aboard Safari Voyager
  • Sail around Isla Espiritu Santo
  • Spot diverse bird species
  • Search for majestic whales
  • Snorkel with sea lions & reef fish
Starts / Ends
San Jose del Cabo / San Jose del Cabo
Activity Level
Variable
Set sail on an 11-day cruise aboard the Safari Voyager to explore Baja California's marine wonders. Discover marine life at Punta Marcial, snorkel Isla Catalina, and kayak Bahia de los Angeles. Enjoy whale watching between Catalina and Santa Rosalia, visit historic Santa Rosalia, and bird-watch on Isla San Esteban.
Cruise Details
0
Collected a starfish while snorkeling.
from $6,500
$500 Off
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Baja California's Whales & Sealife

La Paz Roundtrip - 8 Day Itinerary aboard Safari Voyager
  • Snorkel with young sea lion pups
  • Visit the Sea of Cortes
  • Search whales in the Sea of Cortez
  • Kayak around coastal rocks
Starts / Ends
La Paz / La Paz
Activity Level
Variable
Embark on a 7-night adventure aboard the Safari Voyager, discovering the stunning marine life and landscapes of Baja California. Starting in La Paz, visit Isla San Francisco, Bahía Agua Verde, Honeymoon Cove, and more. Snorkel with sea lion pups, kayak, hike, and spot dolphins, whales, and birds along Baja’s rugged coastlines.
Cruise Details
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Guests explore by zodiac cruise in Portobelo, Panama
from $6,150
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The Panama Canal, Pearl Islands and Darien Jungle

Southbound - 8 Day Itinerary aboard National Geographic Quest
  • Transit the Panama Canal
  • Explore Darien Jungle
  • Visit Portobelo Forts
  • Snorkel Pearl Islands
Starts / Ends
Panama City / Balboa
Activities
Village Visits, Urban Exploration
Activity Level
Variable
Embark on an 8-day Panama Canal cruise to the Pearl Islands and Darien Jungle aboard the National Geographic Quest. Transit the legendary Panama Canal, meet the Emberá people in Playa Muerto, spot wildlife in Punta Patiño, and snorkel the clear waters of the Pearl Islands, including Isla del Rey and Isla Pacheca.
Cruise Details
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Snorkeling among the coral reef system
from $3,500
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Glamping the Seas and Sierras of Baja

8 Day Itinerary
  • Explore diverse Sierra de la Laguna
  • Swim with sea lions & colorful fish
  • Experience rancho culture
  • Discover and be awed by Baja
Starts / Ends
La Paz / La Paz
Activities
Homestays, Wilderness Lodge Exploration
Activity Level
Relaxed
On this 8-day tour, explore the Sierra La Laguna Biosphere Reserve, La Paz, and Espiritu Santo Island. Admire the marine life on Isla Espiritu Santo, stay in a luxury tent camp in the Sierra, and experience the rancho culture of Baja. Visit La Paz with its world-class beaches, waterfront Malecón, and abundant fresh seafood.
Tour Details
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Tortuga Island beach
from $7,500
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Costa Rica Unbound

Golfito to Quepos - 8 Day Itinerary aboard M/Y Kontiki Wayra
  • Visit a private beach in Los Mogos
  • Spot wide variety of wildlife
  • See coral reefs in Puerto Jimenez
  • Take a thrilling whitewater rafting
  • Enjoy snorkeling in Biesanz Beach
Starts / Ends
Golfito / Quepos
Activities
Scuba Diving
Activity Level
Variable
Embark on an 8-day luxury cruise aboard M/Y Kontiki Wayra, exploring Costa Rica's breathtaking Pacific coast. Sail through Golfito, Los Mogos, Punta Adela, Caño Island, Puerto Jiménez, and Corcovado National Park before arriving at Quepos. Experience stunning landscapes, vibrant marine life, pristine beaches, and gourmet dining aboard this exquisite yacht.
Cruise Details
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Snorkeling activity
from $3,900
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Baja Adventure & Mobula Migration

7 Day Itinerary
  • Spot the huge groups of mobulas
  • Enjoy marine activities
  • Experience unique scenery in Baja
  • Kayak Isla San José’s coastlin
Starts / Ends
San Jose del Cabo / La Paz
Activities
Camping, Fishing, Cooking Classes
Activity Level
Easy Active
Experience Baja California Sur on this 7-day adventure. Stay at Camp Cuevas on Isla San José, snorkel with sea lions, kayak remote shores, explore turtle-filled mangroves, and witness the mobula ray migration. Guided by local conservationists, discover wildlife encounters and stunning seascapes across the Sea of Cortez.
Tour Details
0
Panama Canal
from $6,320
Save 20%
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Costa Rica and the Panama Canal

Eastbound - 8 Day Itinerary aboard National Geographic Quest
  • Observe animals in their habitat
  • Kayak through magical mangroves
  • Transit the historical Panama Canal
  • Explore Gulf of Panama beaches
Activities
Land & Sea Exploration, Horseback Riding
Activity Level
Variable
Discover Costa Rica & Panama on this wonderful 8-day expedition cruise aboard the National Geographic Quest. Venture into remote wilderness and hike among monkeys, sloths, and tropical birds, explore idyllic islands, snorkel over a vibrant coral reef, and take an expedition landing craft cruise through mangroves.
Cruise Details
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Beautiful beach of Corcovado National Park
from $4,200
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Pura Vida Express

Golfito to Drake Bay - 5 Day Itinerary aboard M/Y Kontiki Wayra
  • Visit a private beach in Los Mogos
  • See coral reefs in Puerto Jimenez
  • Enjoy water activities
  • Spot wide variety of wildlife
Starts / Ends
Golfito / Drake Bay
Activities
Whitewater Rafting, Small Ship Sailing
Activity Level
Variable
Discover the stunning Pacific coast of Costa Rica with a 5-day luxury cruise onboard M/Y Kontiki Wayra. Sail through Golfito, Los Mogos, Puerto Jiménez, Punta Adela, and Corcovado National Park. Experience the breathtaking scenery, abundant marine life, and pristine beaches.
Cruise Details
0
Day time aerial view of Playa Balandra, an iconic beach in La Paz, Baja California Sur, Mexico
from $7,500
$500 Off
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Captain's Cruise: In Steinbeck's Wake: An Epic Voyage

Roundtrip La Paz - 12 Day Itinerary aboard Safari Voyager
  • Explore Punta Marcial
  • Discover Steinbeck Sites
  • Kayak Bahía de Ángeles
  • Hike Isla San Esteban
Starts / Ends
La Paz / La Paz
Activities
Kayaking, Whale Watching
Activity Level
Variable
Sail from Cabo to La Paz on a 12-day Safari Voyager cruise through Baja California Sur. Explore remote islands, observe diverse sea life, and enjoy activities like kayaking, snorkeling, and hiking. Visit Isla San Esteban, Bahía de los Ángeles, and Espíritu Santo before returning to La Paz.
Cruise Details
0
Crossing a stream on Osa Peninsula
from $7,200
Up to $750
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Costa Rica's Pure Life Adventure Cruise

Liberia Roundtrip - 8 Day Itinerary aboard Safari Voyager
  • Hike Murciélago Bay trails
  • Snorkel Isla Tortuga reefs
  • Paddle Curú mangrove waterways
  • Spot monkeys in Osa
Starts / Ends
Liberia / Liberia
Activity Level
Variable
Sail Costa Rica’s wild Pacific coast on this 8-day roundtrip cruise from Liberia aboard Safari Voyager. Hike remote trails in Murciélago Bay, explore the wildlife-rich Curú Wildlife Refuge, and paddle through the tropical fjord of Golfo Dulce. Enjoy expert-led kayaking, snorkeling, and scenic hikes.
Cruise Details
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Snorkel the clear, tropical waters
from $3,327
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Sirenian Bay Ocean Adventure

7 Day Itinerary
  • Enjoy the outdoor activities
  • See wildlife in Monkey River
  • Explore Maya temples in Belize
  • Snorkel in Silk and Moho Cayes
Starts / Ends
Belize City / Belize City
Activity Level
Relaxed
This 7-day Sirenian Bay Resort and Villas Ocean Adventure Tour in Belize is an exhilarating and unforgettable experience that immerses you in the breathtaking beauty of Belize's coastal wonders. Explore the magical underwater world of the Barrier Reef, the incredible flora and fauna of the rainforest, and enjoy the beach and Caribbean Sea.
Tour Details
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Kayak the clear blue waters of Belize
from $2,999
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Lighthouse Reef Adventure

Belize Small Group Tour - 9 Day Itinerary
  • Sea kayak & snorkel Lighthouse Reef
  • Discover rich marine reef ecology
  • Visit the Great Blue Hole
  • View a colony of red-footed boobies
Starts / Ends
Best Western Plus Belize Biltmore Plaza / Lighthouse Reef
Activity Level
Easy Active
Enjoy 9 days at the Lighthouse Reef Atoll on this beautiful Belize snorkeling and kayaking tour. Spend your days wildlife watching, snorkeling in crystal clear waters, and relaxing on the white sand beaches. The time is yours to spend as you wish!
Tour Details
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Exploring the coast by kayak
from $2,378
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Sirenian Bay Resort Fun in the Sun Adventure

5 Day Itinerary
  • Stay in an exclusive resort
  • Explore the ancient Mayan city
  • See wildlife in Monkey River
  • Snorkel in Silk and Moho Cayes
Starts / Ends
Belize City / Belize City
Activities
Archaeological Site Visits
Activity Level
Relaxed
Discover this 5-Day Sirenian Bay Resort and Villas Fun in the Sun Adventure Tour in Belize, a luxurious and secluded paradise nestled on the shores of the Caribbean Sea. Explore the underwater world, discover a diverse wildlife sanctuary, enjoy a relaxing day at the resort's private beach and infinity pool, and soak up the sun and sea breeze.
Tour Details
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Playa Manuel Antonio
from $7,195
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Natural Treasures of Costa Rica

Roundtrip San Jose - 7 Day Itinerary aboard Sylvia Earle
  • Spot wildlife in Manuel Antonio
  • Discover Punta Leona's reserve
  • Traverse Curu Refuge's trails
  • Snorkel at Isla Tortuga
Starts / Ends
San Jose / San Jose
Activities
Snorkeling, Wildlife Viewing, Stand Up Paddle Boarding, Hiking, Rainforest Exploration, Photography Seminars
Activity Level
Variable
Join a 7-day cruise on Sylvia Earle to explore Costa Rica's protected jungles and vibrant ecosystems. Discover unique wildlife like the Scarlet Macaw and spider monkeys through land treks and sea excursions.
Cruise Details
0
from $2,875
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Coral Islands SUP

Belize Small Group Tour - 7 Day Itinerary
  • Snorkel and Paddle through the reef
  • View a variety of marine wildlife
  • Visit a local Garifuna fishing camp
  • Tour the Tropical Education Center
Starts / Ends
Belize City / Dangriga
Activity Level
Moderate
Spend your days exploring the lesser-traveled areas of the reef by Stand Up Paddleboard. This trip is Ideal for those seeking the adventure of a guided paddling journey combined with the comforts of family-run island lodges.
Tour Details
0
from $1,699
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Kayaking Lighthouse Reef

Small Group Departure - 5 Day Itinerary
  • Discover the rich marine ecosystem
  • Visit renowned Great Blue Hole
  • Tour with an expert naturalist
  • Relax in a hammock or beach comb
Starts / Ends
Belize City / Belize City
Activity Level
Easy Active
Relax on the beautiful Lighthouse Reef on your Belize vacation. Brimming with an exotic reef system, fringed with flowing palm trees, and open to adventure, Lighthouse Reef is a pristine island getaway. Stay in beachside tents by night and explore the forests, sea, and historical locations by day. Paradise is yours during this 5-day tour of Belize.
Tour Details
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Rusting remains of the old lighthouse on Half Moon Caye, Lighthouse Reef Atoll, Belize Caribbean.
from $3,999
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Double Atoll Adventure

Belize Small Group Tour - 12 Day Itinerary
  • Enjoy sea kayaking and snorkeling
  • Embark on a hike to Antelope Falls
  • See red-footed boobies nesting
  • Learn more about Belizean culture
Starts / Ends
Belize City / Belize City
Activities
Ziplining
Activity Level
Easy Active
Get ready for an 12-day journey to explore two of Belize's coral atolls. Start with three nights at Glover’s Reef Basecamp on Southwest Caye, part of a UNESCO World Heritage Site. Enjoy three nights at Bocawina Rainforest Resort in Mayflower Bocawina National Park for inland adventures. Then, visit Lighthouse Reef Atoll, another UNESCO site, for three nights on Half Moon Caye, where you can sea kayak, snorkel, and observe nesting colonies of red-footed boobies and magnificent frigate birds.
Tour Details
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