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Sloth sighting on a Costa Rica tour

Costa Rica and The Panama Canal

San Jose - Panama City - Example 12 Day Cruise aboard MV Douglas Mawson
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Embark on a 12-day cruise aboard the Douglas Mawson. Immerse yourself in the unique coastlines of Costa Rica and Panama during a comprehensive cruise through Central America. Costa Rica contains some of the most biodiverse environments on Earth. Hike through dense tropical rainforests to observe a variety of native wildlife in their natural habitat. Continue to Panama and discover pristine coral reefs supporting complex marine ecosystems. Snorkel in the pure coastal waters to identify tropical fish and colorful coral formations. Navigate the famed Panama Canal during a guaranteed daylight crossing. Travel directly from the Pacific Ocean to the Caribbean Sea while learning the remarkable engineering history behind this monumental waterway.
Explore Coiba National ParkPanama CanalPanama adventureManuel Antonio National Park EntranceManuel Antonio National ParkKeel-billed ToucanOne of the shorelines in Manuel AntonioSloth sighting on a Costa Rica tour
Highlights
  • Discover agricultural coffee heritage at historic Hacienda Doka
  • Hike the diverse tropical forest trails of Curu Wildlife Refuge
  • Tour Manuel Antonio National Park to spot sloths and monkeys
  • Navigate the warm tropical waters and forests of Golfo Dulce
Activity Level: Variable
Activity options vary depending on destination and operator. Activity level is determined by the range and intensity of activities you choose to participate in. Discuss with your Trip Planner which options are best for you.
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Full Itinerary

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Day 1: Arrive San Jose

Upon arriving in San Jose, meet an Aurora Expeditions representative for a transfer to the designated group hotel. Once at the property, please visit the Aurora Expeditions hospitality desk to collect necessary cabin tags for your luggage and speak directly with the ground operations team. The staff is available to share essential pre-embarkation details and offer practical local advice, such as recommendations for dining, withdrawing cash, or locating nearby pharmacies and supermarkets for last-minute purchases. Spend the rest of the day enjoying free time to explore independently, and plan to dine at your leisure in the evening, keeping in mind that this meal is not included.

Assigned accommodation: San Jose Hotel (to be advised) 

Day 2: Embarkation

This morning, enjoy breakfast and complete the hotel check-out process. Ensure all cabin luggage features tags clearly labeled with your name and assigned cabin number. Leave these bags at the hotel reception before or during check-out, as they undergo direct transfer to the port for clearance and placement in the cabin prior to boarding. Keep any valuables and essential personal items on hand to carry throughout the day.

Today's itinerary heads to Hacienda Doka for a unique coffee experience. Discover Costa Rica's rich agricultural heritage, starting at the seedbed to trace the lifecycle of every coffee bean. Explore diverse plant varieties and their growth cycles while learning about the local history that shaped the regional coffee culture. Enjoy a coffee and chocolate pairing demonstration, followed by a traditional buffet lunch featuring typical local dishes. In the early afternoon, proceed to the coastal port of Puntarenas to board the Douglas Mawson.

Once on board, take time to settle into the cabin before attending the essential mandatory safety briefings. Finally, enjoy the thrill of departure as the crew casts off the lines and the ship sets sail for an exciting tropical adventure.

Day 3: Curu National Wildlife Refuge

Curú National Wildlife Refuge is a privately-owned nature reserve offering visitors outstanding eco-tourism experiences. The refuge is the first privately-owned refuge in Costa Rica, encompassing more than 3,700 acres of tropical forests, mangroves, and well-marked paths. 17 hiking trails wind through the varied terrain within the reserve, where you may see white-tail deer, armadillos and iguanas. Various monkey species are prolific within refuge including native capuchin, spider, and howler monkeys. Located on the southern Nicoya Peninsula of north-western Costa Rica, the refuge is brimming with wildlife and hosts one of the most beautiful beaches and protected bays on the Nicoya Peninsula, a great place to enjoy water activities. 

Day 4: Manuel Antonio National Park

Boasting over 100 species of mammals, 184 species of birds and an impressive variety flora, Manuel Antonio National Park understandably attracts wildlife enthusiasts from all over the world. Costa Rica’s star attractions - two and three toed sloths, as well as white-faced monkeys, toucans, agoutis, armadillos and coatis are a few of the exciting animals that you may encounter within the park. Explore the park in the cool, early hours of the morning before returning to the vessel for lunch. In the afternoon, you have the option to explore Quepos town or enjoy some water activities. 

Day 5: Osa Peninsula / Golfo Dulce

The untamed Osa Peninsula is considered by National Geographic to be "one of the most biologically intense places on Earth." The peninsula is home to some of Central America's most important protected rainforests, where lush tropical forests provide a haven for remarkable wildlife, including pumas, ocelots, jaguarundis, tapirs, white-lipped peccaries, and countless other rainforest species. Towering trees, some reaching over 43 meters (140 feet) in height, support hundreds of species of ferns, bromeliads, and orchids, creating an extraordinary ecosystem that connects forests, palm swamps, and mangroves.

On the other side of the Peninsula you can find Golfo Dulce, or Sweet Gulf, a large bay that hugs pristine beaches, rivers and tall evergreen forests - a protected area known as the Golfo Dulce Forest Reserve. As one of the wettest places on Earth with over 5,000 millimeters (200 inches) of rainfall per year, the Golfo Dulce Forest Reserve features some of the world’s tallest trees. 

The warm tropical waters in the gulf are a great place to enjoy aquatic activities, where spinner dolphins are often seen frolicking in the bay. There are ancient coral reefs to explore, where you can see enormous coral gardens and the creatures that inhabit them. On land, there are more pristine rainforest trails for you to explore, where you can marvel at the extraordinary flora and fauna that contributes to Costa Rica’s biodiversity.

You may Zodiac-shuttle ashore and walk trails filled with flowering plants. Keep a watch for birds including toucans, scarlet macaw, caracara and woodpeckers. 

In Golfo Dulce, exit Costa Rica and continue your journey as you sail to Panama. 

Day 6: Golfo Dulce

Golfo Dulce, or Sweet Gulf, is a large bay that hugs pristine beaches, rivers and tall evergreen forests - a protected area known as the Golfo Dulce Forest Reserve. As one of the wettest places on Earth with over 5,000 millimeters (200 inches) of rainfall per year, the Golfo Dulce Forest Reserve features some of the world’s tallest trees.  

The warm tropical waters in the gulf are a great place to enjoy aquatic activities, where spinner dolphins are often seen frolicking in the bay. There are ancient coral reefs to explore, where you can see enormous coral gardens and the creatures that inhabit them. On land, there are more pristine rainforest trails for you to explore, where you can marvel at the extraordinary flora and fauna that contributes to Costa Rica’s biodiversity. 

By Zodiac, shuttle ashore to Saladero Ecolodge and explore the gardens and walking trails filled with flowering plants. Keep a watch for birds including toucans, scarlet macaw, caracara and woodpeckers.  

In Golfo Dulce, exit Costa Rica and continue your journey as you sail to Panama.  

Day 7-8: Coiba National Park, Panama

Continue to Coiba Island, a National Park and a UNESCO World Heritage site, located off the southwest coast of Panama. The national park includes the main island of Coiba and 38 smaller islands in the surrounding marine areas within the Gulf of Chiriquí. Protected from the cold winds and the effects of El Niño, the Pacific tropical forest if Coiba Island features exceptionally high levels of endemic mammals, birds and plants. It is the last refuge for a number of threatened animals including the crested eagle. 

On Coiba Island, spend the morning in the area of Granito de Oro islet, a unique place that allows snorkelers to encounter a diversity and volume of marine life that is usually reserved for scuba divers. This is one of the world’s most sought-after diving destinations. The local ranger will provide guidance on the optimal places where you can enjoy water activities.  

The following morning, plan to land at Punta Clara, which served as a penal colony from 1919 to 1996, where Panama’s most notorious criminals and political prisoners were incarcerated. At the peak of its operations, the prison housed up to approximately 3,000 inmates in about 30 camps spread around the islands. You can visit the dilapidated penitentiary buildings or walk along the beach looking for scarlet macaws, yellow caracara and various seabirds. Back on board, enjoy lunch as you set towards the Pearl Islands.

Day 9: Pearl Islands

After a morning at sea, you reach The Pearl Islands of Panama, an archipelago located in the North Pacific Ocean in the Gulf of Panama, covering around 250 small islands. The Spanish Conquistadors discovered the islands in 1503 and gave the Islands its name due to the great amounts of pearls found on them. The Pearl Islands were originally named by the Spanish explorer Vasco Nuñez de Balboa due to the bountiful pearls that were harvested off the islands’ shores. The Pearl Islands are most famous for their spectacular and tranquil white sand beaches, untouched forests, and colorful coral reefs offshore. Plan to visit one of the islands to enjoy some paddleboarding, paddling in kayaks and snorkelling in the warm, turquoise waters.

Day 10: Panama City

Three million years ago, the Isthmus of Panama emerged from the sea and changed the world forever. It divided an ocean and joined two continents together, triggering one of the most important natural evolution events in the history of the world. Today, this narrow land bridge in Central America is home to more species of birds and trees than the whole of North America. Panama is of course world-famous for its 77 km (48 mi) canal that connects the Pacific Ocean with the Atlantic Ocean. 

Panama’s history has been formed by a rich pre-Columbian era for more than 12,000 years. Early cultures in Panama were the Monagrillo, the Cueva and the Conte, particularly famous for their pottery, which was the first in the Americas. The first European claiming the territory of today’s Panama was Rodrigo de Bastidas, coming from Colombia’s Atlantic coast in 1501. In 1513 Vasco Nuñez de Balboa became the first Spaniard to see the Pacific Ocean from the top of a hill. Four days later he and his men stood at the shores of the Pacific Ocean. In 1519, Panama City was founded and became an important hub for seized goods making its way from Peru to Spain. 

Select one of the below tour options to explore Panama further:

Option 1 – Emberá Village + Gamboa Lunch


You start the day with a boat trip on Gatun Lake, heading north on the canal, where you may get close to some of the larger ships that transit the canal daily. Enjoy a cruise along the forested banks of Gatun Lake looking for wildlife such as capuchin monkeys, howler monkeys, three-toed sloth, various kinds of toucans and other bird life. This is a place to observe the raw regenerative power of the forest as it struggles to claim what was once wild.

Next, visit an Emberá village, an indigenous tribe who have inhabited this region for centuries. There are about 33,000 Emberá living in the Darién, Panama, and 50,000 in Colombia. On your visit to one of the Emberá villages near Panama City, be warmly welcomed by the local villagers and enjoy a presentation to learn about their history, culture and way of life. On a guided walk through their village, you can meet more villagers who may show you inside their home, sample local snacks and learn about their medicinal plants. The Emberá are renowned for their exquisite handmade jewellery and woven handicrafts, and you can have the chance to appreciate and to purchase their work. 

Enjoy a delicious buffet lunch at the Gamboa Rainforest Reserve before transferring back to the ship.

Option 2 – Casco Viejo walking tour

Explore the historic heart of Panama City, where centuries of history and culture come together. Recognized as a UNESCO World Heritage Site, the city's historic quarter is renowned for its beautifully preserved colonial architecture, charming cobblestone streets, and vibrant plazas. Originally founded in 1519, Panama was the first permanent European settlement on the Pacific coast of the Americas and has played a pivotal role in the region's history ever since.

Enjoy a guided exploration of this fascinating district, taking in a selection of historic landmarks, churches, plazas, and beautifully restored buildings while learning about the city's rich cultural and architectural heritage.

Option 3 – Miraflores Locks

On this excursion visit the Miraflores Visitor Center overlooking the Miraflores Locks of the Panama Canal. Four exhibition halls showcase the canal's history and biodiversity, while three viewing terraces and observation decks provide excellent opportunities to watch ships transit the locks.

There will also be time for a private canal tour, along with a short film offering an immersive look at the history and significance of the Panama Canal.

Day 11: Daylight Crossing of the Panama Canal

Crossing the Panama Canal will surely be a highlight for many travellers. Each year, over a million people visit the canal to witness this engineering marvel at work. Starting in the Pacific Ocean, admire the Bay of Panama and Panama City’s splendid skyline before passing under the ‘Bridge of the Americas’. The vessel will then transit through the first set of locks, the Miraflores Locks, where it will be lifted 16 meters (52 foot) in two distinct steps. Next, your ship will enter Miraflores Lake, which is a small artificial body of fresh water that separates Pedro Miguel Locks from Miraflores Locks. 

The vessel will transit through Pedro Miguel Locks, which is one of the two sets of locks on the Pacific side, and here the vessel is lifted 9 meters (29 foot) in one step. After exiting Pedro Miguel locks, your boat will travel through the Gaillard Cut, where the Chagres River flows into the canal. The Gaillard Cut (also known as Culebra Cut because its curves resemble a snake) is one of the main points of interest for visitors because it was carved through the Continental Divide and this section of the canal is full of history and geological value. 

As you transit the cut you can see dredging occurring to control the sediments entering the canal because of the terrain’s susceptibility to landslides. Sail through Gatun Lake, which was formed by erecting the Gatun Dam across the Chagres River, and during your transit through the lake, you pass the Smithsonian Research Station at Barro Colorado. The last of the three locks is the Gatun Locks, the only set of locks in the Atlantic sector of the canal. At Gatun Locks, the vessel will be lowered a total of 26 (85 foot) meters in three distinct chambers. 

The complete crossing from the Pacific to the Atlantic Ocean takes approximately 10 hours, a journey that once took almost two weeks to complete, when vessels were forced to sail around the notoriously rough seas around Cape Horn at the bottom of South America to reach the Pacific coast.

This evening, celebrate a memorable journey at Captain’s Farewell reception.  

Day 12: Colon | Disembark | Panama City

  • 1 Breakfast
Disembark in Colon, on the Caribbean side of the Panama Canal, where you say farewell to your expedition team before transferring to Panama City Airport.

Those of you with later flights will have the opportunity to explore Casco Viejo (Panama City's historic district) independently for a few hours before being transferred to the airport. Transfer procedures and detailed information will be provided on board prior to disembarkation.  

Note: At the conclusion of the voyage, it is not recommended to book flights departing Panama City prior to 2.00 pm. Please advise your departure flight information to your reservations consultant.

Ship/Hotel

MV Douglas Mawson

Douglas Mawson arrives in Sydney
Douglas Mawson leaving Singapore on her way to Sydney
Douglas Mawson in Sydney Harbor

San Jose - Hotels

Dates & Prices

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Deals

Early Booking Discount 13882
Save from 5% to 25% by booking early. Discounts are subject to availability and capacity-controlled, meaning travelers who book earlier receive a larger discount. As space dwindles on a particular departure, so do discount amounts. Additional restrictions may apply.
Contact a Trip Planner for more details on discounts available.

Per person starting at
$16,095 2-3 travelers
Aurora Stateroom Triple Share
Aurora Stateroom Triple
Cabin size: 22.57m2 (242.9ft2) There are two Aurora Stateroom Triple cabins featuring portholes, both with private en-suites. Located on Deck 3, they're close to the mudroom and loading platforms.
Aurora Stateroom Twin Share
Aurora Stateroom Twin
Cabin size: 15.37m² - 15.97m² (165.4ft² - 171.9ft²) The Douglas Mawson features two Aurora Stateroom Twin cabins featuring windows, all with private en-suites. Located on Deck 3, they're close to the mudroom and loading platforms, perfect for adventurers who are looking for a comfortable base that's close to the action.
Aurora Stateroom Superior
Aurora Stateroom Superior
Cabin size: 13.97m2 - 16.17m2 (150.4ft2 - 174.1ft2) With a bit more room to stretch the legs, the Aurora Stateroom Superior are perfect for polar adventurers who travel with plenty of gear. Located on Deck 7, the Staterooms feature french balconies, floor to ceiling windows, en-suite bathrooms and a comfortable desk area.
Balcony Stateroom C
Balcony Stateroom Category C
Cabin & balcony combined size: 21.07m2 - 26.77m2 (226.8ft² - 288.2ft2) There are three cabin categories of the Balcony Staterooms. These are classified as A, B or C depending on the cabin size.
Balcony Stateroom B
Balcony Stateroom Category B
Cabin & balcony combined size: 21.07m2 - 26.77m2 (226.8ft² - 288.2ft2) There are three cabin categories of the Balcony Staterooms. These are classified as A, B or C depending on the cabin size.
Balcony Stateroom A
Balcony Stateroom Category A
Cabin & balcony combined size: 21.07m2 - 26.77m2 (226.8ft² - 288.2ft2) There are three cabin categories of the Balcony Staterooms. These are classified as A, B or C depending on the cabin size.
Balcony Stateroom SuperiorBalcony Stateroom Superior
Balcony Stateroom Superior
Cabin & balcony combined size: 27.77m2 - 36.27m2 (298.9ft2 - 390.4ft2) With a bit more room to stretch the legs, the Balcony Stateroom Superior cabins are perfect for polar adventurers who travel with plenty of gear.
Aurora Stateroom Single
Aurora Stateroom Single
Cabin size: 9.85m2 (106ft2) There are two Aurora Stateroom Single cabins featuring portholes, all with private en-suites. Located on Deck 3, they're close to the mudroom and loading platforms.
Aurora Stateroom Superior Single
Aurora Stateroom Superior Single
Deck 3 Cabin size: 15.18m2 (163.4ft2) Deck 7 Cabin size: 10.97m2 (118.1ft2 ) There are four Aurora Stateroom Superior Single cabins featuring portholes, all with private en-suites. Located on Decks 3 & 7.
Junior Suite
Junior Suite
Cabin & balcony combined size: Up to 41.47m2 - 41.87m2 (446.4ft2 - 450.7ft2) The four Junior Suites take in some impressive scenery from their vantage points on Deck 7. When you aren't enjoying a landing, you can relax in the suites' separate lounge area, or just watch the world float by from the private balcony.
Captain's SuiteCaptain's Suite Balcony
Captain’s Suite
Cabin & balcony combined size: 45.22m2 (486.7ft2) The largest of all our rooms, the singular Captain's Suite will take you to the polar regions in ultimate style and comfort. Complete with large lounge area, balcony, walk-in wardrobe and en-suite, you'll need to get in early to secure this suite.

Notes

Child Discounts
  • 50% off the Best Available Fare when traveling with two adults in one cabin.
  • 25% off the Best Available Fare when traveling with one adult in one cabin.
Applicable for up to two children (aged 6–12 years), or one to two teenagers (aged 13-15) per cabin.
Included
  • 11 Breakfasts, 9 Lunches, 10 Dinners
  • 11 Nights Accommodations
  • Accommodations as listed
  • Ground transportation as listed
  • Activities as listed
  • Meals as listed
  • Access to a 24-7 Emergency line while traveling
  • Comprehensive pre-departure information
  • Beer, House Wine, and Soft Drinks with Dinner 
  • Educational Lectures and Guiding Services from Expedition Team 
  • Complimentary access to onboard expedition doctor and medical clinic (initial consult)
  • Wifi
  • Port Surcharges, Permits, and Landing Fees
  • Captain's Welcome and Farewell drinks including four-course dinner, house cocktails, house beer and wine, non-alcoholic beverages.
  • All shore excursions and Zodiac cruises
  • All airport transfers mentioned in the itinerary.
  • On-board accommodation during voyage including daily cabin service
  • One night’s hotel accommodation in San Jose, including breakfast, on Day 1
  • Hacienda Doka tour in San Jose, on Day 2
Excluded
  • Gratuities
  • Travel Insurance
  • Personal Expenses
  • Flight costs (please request a quote)
  • Additional excursions during free time
  • Fuel and transportation surcharges (when applicable)
  • Passport and Applicable Visa Expenses
  • Airport Departure Tax - Airport arrival or departure taxes
  • Alcoholic beverages and soft drinks (outside of dinner service), laundry services, personal clothing, medical expenses, or phone charges
  • Hotels and meals not included in itinerary
  • Optional activity surcharges
  • Reciprocity and Vaccination Charges
  • Transfers – unless specified in the itinerary
  • Passengers traveling with Aurora Expeditions are required to be covered by a reputable travel insurance policy that includes baggage loss, cancellation & curtailment of the holiday, medical, accident, and repatriation/emergency evacuation coverage worth at least $250,000 USD.

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This was my first experience with Adventure Life - and I couldn't have been more pleased with the trip. The guides and local staff in both Buenos Aires and Uruguay were terrific - extremely helpful and accommodating. I really enjoyed meeting the friendly staff in Buenos Aires in person (I left my bags with them for the afternoon).
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