
| Trip Name | From | Days | Summary |
|---|---|---|---|
| Cook Islands & Society Islands | $6,430 | 12 | This 12-day cruise on the luxurious small ship M/S Paul Gauguin showcases the region’s incredible diversity of scenery. From low-lying Aitutaki to the jagged peaks and deep valleys of fertile Rarotonga, continue to the Society Islands to delight in the South Pacific’s crown jewels—Bora Bora, Taha’a, Huahine, and Moorea. |
| Fiji, Tonga, Cook & Society Islands | $9,390 | 14 | Embark on this 14-night journey across four South Seas archipelagos aboard M/S Paul Gauguin, this adventure offers insight into diverse cultures and landscapes. Experience Fiji's colonial charm, Bora Bora's beaches, and Aitutaki's coral lagoon. |
| Highlights of the South Pacific & French Polynesia | $32,990 | 12 | Experience a 12-day cruise from Nadi to Papeete aboard Scenic Eclipse II, island hopping through Fiji and French Polynesia. Enjoy luxury amenities and expert-led excursions while exploring remote ports like Tonga, Niue, and the Cook Islands. |
| The archipelagos and ancestral cultures of the South Pacific | $11,410 | 15 | Set sail on a 15-day South Pacific cruise from Lautoka to Papeete aboard Le Jacques Cartier. Explore remote islands, witness fire walking on Beqa, snorkel vibrant reefs, experience kava ceremonies in Savusavu, and visit volcanic Rarotonga and the legendary lagoons of Bora Bora and Moorea. |
The best time to visit the Cook Islands is from May to October, when the weather is warm, dry, and perfect for swimming, snorkeling, and exploring. Expect clear skies and gentle breezes—ideal for a tropical getaway.
Travelers from most countries, including the U.S., Canada, the U.K., Australia, and New Zealand, do not need a visa for stays of up to 31 days. Your passport must be valid for at least six months beyond your stay, and you’ll need proof of onward travel. For more information visit Cook Islands Immigration Official website.
The local currency is the New Zealand Dollar (NZD), and you’ll often find Cook Islands coins in circulation as souvenirs. Major credit cards are accepted at most hotels and restaurants, but it’s handy to carry some cash for local markets and small shops.
Tap water is generally safe to drink on Rarotonga and Aitutaki, but bottled water is widely available. Bring sunscreen, insect repellent, and basic medications, as pharmacy options can be limited. There are no required vaccinations for entry.
The Cook Islands are renowned for their outdoor adventures and relaxation. Top activities include:
Local cuisine features fresh seafood, tropical fruits, and Polynesian flavors. Try dishes like ika mata (marinated raw fish in coconut cream), rukau (taro leaves with coconut), and local barbecue. You’ll also find international dining options in Rarotonga and Aitutaki.
Yes! The Cook Islands are considered one of the safest destinations in the South Pacific. Crime is low, and locals are warm and welcoming. Still, it’s best to take normal travel precautions—lock valuables and avoid leaving belongings unattended.
Getting around is easy and fun! On Rarotonga, you can rent a car, scooter, or bicycle, or take the local island bus that circles the main road. Flights and boats connect the outer islands such as Aitutaki, Atiu, and Mangaia.
Yes! The Cook Islands celebrate several colorful events, including:
English and Cook Islands Māori are the official languages. English is widely spoken, but learning a few Māori greetings, such as “Kia orana” (hello), is appreciated by locals.
Pack light and casual clothing—think shorts, swimsuits, T-shirts, and sundresses. Don’t forget:
You’ll find many local shops, markets, and cafes around Avarua (Rarotonga’s main town). Visit the Punanga Nui Market on Saturdays for local food, crafts, and music. Support island-made products like black pearls, handmade oils, and local art.