Have questions? We're here.
Dock going out into the crystal blue ocean

Cook Islands Tours

Travel made your way
Talk with an expert
Build your ideal South Pacific trip. Call 1.406.541.2677
Start Planning My Trip
The Cook Islands, situated in the South Pacific between New Zealand and Hawaii, are perhaps the best-kept secret in the region. The Cooks are rich with land & marine life just waiting to be explored. The vibrant colors and vivid life of the Aitutaki coral reef will leave you breathless (even if you have your snorkel!). When you visit the Cook Islands, you will experience their clear lagoons, coral reefs, and friendly Polynesian culture. A hike into the dense Takitumu Conservation Area is also one of the best adventures in the Cooks. Although most of the archipelago is impressively pristine and uninhabited, the town of Arutanga is hundreds of years old, and has even preserved the island's oldest church, from 1829. Here, you will get a feel for the friendly & relaxed island atmosphere that is a signature of Polynesian culture.

Many travelers who join Cook Islands cruises also get to see Rarotonga, known for its beautiful beaches. Activities during a tour to the Cook Islands include swimming, snorkeling, and spotting colorful fish, sea turtles, and reef sharks. A usual cruise to the Cook Islands gives access to smaller islands. On land, you can hike to waterfalls, explore local markets, or enjoy island food like fresh tuna and tropical fruit. The people are warm and welcoming, and music and dance are part of daily life. Start planning a customized Cook Islands tour with our Trip Planners to experience the beautiful islands.
Our Cook Islands Trips & Vacations

Best Cook Islands Tours and Cruises

Our Cook Islands Trips & Vacations

Cook Islands Best Deals

Trip Name From Days Summary
Cook Islands & Society Islands $6,430 12 This 12-day cruise on the luxurious small ship M/S Paul Gauguin showcases the region’s incredible diversity of scenery. From low-lying Aitutaki to the jagged peaks and deep valleys of fertile Rarotonga, continue to the Society Islands to delight in the South Pacific’s crown jewels—Bora Bora, Taha’a, Huahine, and Moorea.
0
Fiji, Tonga, Cook & Society Islands $9,390 14 Embark on this 14-night journey across four South Seas archipelagos aboard M/S Paul Gauguin, this adventure offers insight into diverse cultures and landscapes. Experience Fiji's colonial charm, Bora Bora's beaches, and Aitutaki's coral lagoon.
0
Highlights of the South Pacific & French Polynesia $32,990 12 Experience a 12-day cruise from Nadi to Papeete aboard Scenic Eclipse II, island hopping through Fiji and French Polynesia. Enjoy luxury amenities and expert-led excursions while exploring remote ports like Tonga, Niue, and the Cook Islands.
0
The archipelagos and ancestral cultures of the South Pacific $11,410 15 Set sail on a 15-day South Pacific cruise from Lautoka to Papeete aboard Le Jacques Cartier. Explore remote islands, witness fire walking on Beqa, snorkel vibrant reefs, experience kava ceremonies in Savusavu, and visit volcanic Rarotonga and the legendary lagoons of Bora Bora and Moorea.
0
Cook Islands Overview

Cook Islands FAQs

Cook Islands FAQ

What’s the best time to visit the Cook Islands?

The best time to visit the Cook Islands is from May to October, when the weather is warm, dry, and perfect for swimming, snorkeling, and exploring. Expect clear skies and gentle breezes—ideal for a tropical getaway.

Do I need a visa?

Travelers from most countries, including the U.S., Canada, the U.K., Australia, and New Zealand, do not need a visa for stays of up to 31 days. Your passport must be valid for at least six months beyond your stay, and you’ll need proof of onward travel. For more information visit Cook Islands Immigration Official website.

What’s the local currency in Cook Islands?

The local currency is the New Zealand Dollar (NZD), and you’ll often find Cook Islands coins in circulation as souvenirs. Major credit cards are accepted at most hotels and restaurants, but it’s handy to carry some cash for local markets and small shops.

Are there any health tips?

Tap water is generally safe to drink on Rarotonga and Aitutaki, but bottled water is widely available. Bring sunscreen, insect repellent, and basic medications, as pharmacy options can be limited. There are no required vaccinations for entry.

What are the top activities to do on a Cook Islands tour?

The Cook Islands are renowned for their outdoor adventures and relaxation. Top activities include:

  • Snorkeling and scuba diving in crystal lagoons
  • Exploring Aitutaki’s world-famous lagoon
  • Hiking across Rarotonga’s lush interior
  • Attending island nights with Polynesian music and dance
  • Kayaking, paddleboarding, and cycling around the islands

What’s the food like?

Local cuisine features fresh seafood, tropical fruits, and Polynesian flavors. Try dishes like ika mata (marinated raw fish in coconut cream), rukau (taro leaves with coconut), and local barbecue. You’ll also find international dining options in Rarotonga and Aitutaki.

Is it safe to travel there?

Yes! The Cook Islands are considered one of the safest destinations in the South Pacific. Crime is low, and locals are warm and welcoming. Still, it’s best to take normal travel precautions—lock valuables and avoid leaving belongings unattended.

How do I get around?

Getting around is easy and fun! On Rarotonga, you can rent a car, scooter, or bicycle, or take the local island bus that circles the main road. Flights and boats connect the outer islands such as Aitutaki, Atiu, and Mangaia.

Are there any festivals?

Yes! The Cook Islands celebrate several colorful events, including:

  • Te Maeva Nui (late July to early August): The biggest national festival marking independence with dance, drumming, and parades.
  • Vaka Eiva (November): A major outrigger canoe festival in Rarotonga.
  • Tiare Festival (November): Celebrating the national flower with parades and island decorations.

What’s the language spoken in Cook Islands?

English and Cook Islands Māori are the official languages. English is widely spoken, but learning a few Māori greetings, such as “Kia orana” (hello), is appreciated by locals.

What should I pack?

Pack light and casual clothing—think shorts, swimsuits, T-shirts, and sundresses. Don’t forget:

  • Reef-safe sunscreen
  • Insect repellent
  • A light rain jacket
  • A hat and sunglasses
  • Comfortable shoes for walking or hiking

Where can I find local businesses?

You’ll find many local shops, markets, and cafes around Avarua (Rarotonga’s main town). Visit the Punanga Nui Market on Saturdays for local food, crafts, and music. Support island-made products like black pearls, handmade oils, and local art.

South Pacific Travel Guide

Favorite South Pacific South Pacific All Trips

Top South Pacific Travel Destinations

South Pacific Trips by Departure Date

Top Experiences in South Pacific

South Pacific Trips by Duration

South Pacific Trips by Activity

More Reasons

Why Travel With Adventure Life

All News

Recognized By