Aegean Flourish

Embark at Lavrion Port and settle into a sanctuary at sea. As the vessel departs, let the Aegean breeze inspire stillness. Attend a welcome session to meet the retreat facilitators and fellow travelers, establishing the tone for the journey ahead. As the sun descends, gather on deck for a soothing meditation followed by a welcome dinner beneath the stars. By early morning, the ship anchors beside the sacred island of Delos—the mythic birthplace of Apollo and Artemis. Spend the night at sea.

WELLNESS OFFERING

Evening Opening Ceremony
As the sun sets, guests gather in an intimate opening circle to connect and arrive fully in the moment. Saskia guides simple practices to settle the body, open the heart, and connect with the group. The ceremony concludes with an intention-setting ritual, during which each guest identifies a personal goal for the journey ahead. In the stillness of the evening and the gentle rhythm of the water, a shared sense of trust and possibility emerges, marking the start of a collective odyssey toward balance, joy, and flourishing.

Awaken with gentle yoga and a gratitude meditation, letting the first light of day fill the senses. Wander the sacred ruins of Delos, where history and myth whisper among the stones, then refresh in the turquoise coves of Rinia. Sail to Mykonos and stroll through sunlit alleys before joining a reflective wellbeing session onboard. As evening settles over the sea, a heart-opening meditation guides body and mind into a gentle, flowing rhythm before the vessel sets sail toward Ikaria. Spend the night at sea. Enjoy lunch onboard, with the option to take dinner onboard or ashore.

WELLNESS OFFERINGS

Miracle Morning
Begin with Sunrise Presence – mindful yoga, breath work, and meditation on beauty and gratitude, awakening sensitivity to life’s small wonders.

Adventure, Fun & Pleasure
A guided visit to ancient Delos, followed by a refreshing swim stop and a mindful photo walk through Mykonos. Guests are invited to capture beauty through the senses and cameras, noticing color, texture, and light as a meditation on beauty, awe, and appreciation.

Wellbeing Workshop (Mindful Savoring)
Using insights from Positive Psychology and principles from Buddhist Meditation, this workshop explores gratitude, awe, and savoring as pathways to wellbeing.

Evening Mindfulness Offering
A guided Meditation Through the Senses, followed by shared reflection on beauty, closes the day in awareness, warmth, and quiet wonder.

Awaken in a hidden Ikaria cove, the legendary Blue Zone where people “forget to die.” Move gently into the day with yoga and meditation, then swim in the sparkling Aegean. Sail to Agios Kirykos for a hands-on cooking experience with local women, culminating in a joyful plant-based meal enjoyed together. Back onboard, explore vitality in a wellbeing session, and close the day with a TRE practice that melts away tension, leaving body and mind in gentle harmony with the sea.

WELLNESS OFFERINGS

Miracle Morning
Begin with Sea Breath & Flow – a gentle yoga and meditation sequence inspired by the waves. Focus on awakening energy and gratitude for the body that carries you through life.

Adventure, Fun & Pleasure
Arrive at Ikaria, the legendary Blue Zone. Join a local cooking class, learning the secrets of longevity through food, laughter, and connection. A communal meal follows in true Mediterranean spirit.

Wellbeing Workshop (The Art of Living Well)
Onboard, an interactive session explores the physical foundations of wellbeing – eat, sleep, move, rest, repeat. Drawing from Blue Zone insights, guests explore how to bring vitality, balance, and longevity into their daily lives.

Evening Mindfulness Offering
A Tension Releasing Exercise® (TRE®) session supports gentle somatic unwinding. By allowing the body to shake off stored stress, guests restore calm and safety in mind and nervous system – establishing the foundation for the transformative journey ahead.

Greet the dawn, partner yoga, and meditation as you sail toward Patmos, the island of Revelation. Visit the Monastery of St. John and the Cave of the Apocalypse, allowing reflection and presence to unfold. In the afternoon, explore the whitewashed streets of Chora or take a relaxing dip in the clear waters of Grikos Bay. Back onboard, explore meaning in a wellbeing workshop, then close the day with a Cacao and Sharing Ritual, letting body and mind dissolve into the gentle rhythm of the sea.

WELLNESS OFFERINGS

Miracle Morning
Practice gentle partner yoga to cultivate compassion, empathy, and connection, followed by a Loving-Kindness Meditation.

Adventure, Fun & Pleasure
Arrival in Patmos, the island of Revelation. Guests visit the Monastery of St. John and the Cave of the Apocalypse, guided through spaces that have inspired seekers for centuries. The island’s quiet mysticism invites inner stillness.

Wellbeing Workshop (The Heart Connection)
An interactive exploration of unconditional love, communication, and connection. Through reflective dialogue and creative exercises, participants uncover what fosters emotional safety, authenticity, and meaningful relationships.

Evening Mindfulness Offering
A Cacao & Sharing Ritual opens the heart and invites vulnerability - celebrating human connection and kinship under the evening sky.

Early morning departure for a swim stop off Nikouria islet, a tranquil corner of the Aegean with beautiful emerald waters. In the afternoon, you arrive in Amorgos, an island known for its wild beauty, deep calm, and unmistakable spiritual aura. Choose to visit the Monastery of Hozoviotissa, dramatically clinging to the cliffs, or join a short herbal walk to discover Amorgian herbs traditionally used for teas and healing balms.

WELLNESS OFFERINGS

Miracle Morning
Welcome the dawn with yoga and meditation focused on purpose and alignment — reconnecting with what gives your life direction and depth.

Adventure, Fun & Pleasure
After a refreshing swim, arrive in Amorgos, an island celebrated for its wild beauty, serene pace, and spiritual energy. Choose to visit the Monastery of Hozoviotissa, perched dramatically on the cliffs, or join a gentle herbal walk to explore local plants traditionally used for teas and healing remedies.

Wellbeing Workshop (The Aligned Life)
Blending modern psychology with timeless wisdom, this session helps you identify your core values and translate them into purposeful action. Discover how living in integrity with your values creates lasting fulfillment.

Evening Mindfulness Offering
A Guided Meditation & Sound Bath invites stillness and deep integration, fostering connection to something greater than the self – a quiet communion with meaning and mystery.

Sail at dawn and reach Manganari, one of Ios’s most stunning beaches, for a tranquil morning of swimming and sea therapy, letting the Aegean soften the body and quiet the mind. As you continue toward the port, Ios’s blend of vibrant energy and gentle calm unfolds. In the afternoon, wander through Chora’s boutiques and artistic lanes, then return onboard for an integrative session that brings together all retreat insights, closing the day with a Manifestation Ritual and a stargazing meditation.

WELLNESS OFFERINGS

Miracle Morning
Awaken with Yoga, Breathwork & Visualization, activating the imagination and aligning energy toward future possibilities.

Adventure, Fun & Pleasure
In the morning, enjoy a calming swim in Manganari’s crystal-clear waters and feel the gentle energy of this special island. Later, stroll through its main town, Chora, and discover its unique charm through boutique-lined lanes, small cafés, and peaceful corners that invite you to slow down and reconnect.

Wellbeing Workshop (From Vision to Manifestation)
An integrative session weaving together all retreat insights into one profound vision of a truly fulfilled life. Guests translate insights into intentions, transforming aspiration into embodied reality.

Evening Mindfulness Offering
A Manifestation Ritual invites connection to the field of infinite potential – a collective calling in of the future you are ready to step into. Under the vast night sky, a Stargazing Meditation expands awareness to the cosmic – inviting awe, humility, and transcendence. A peaceful reminder of your place within the greater whole.

Sail early toward Naoussa in Paros, pausing for one last unhurried swim in clear, luminous waters that invite ease and presence. Arrive in the early afternoon to explore Naoussa’s boutiques, enjoy a relaxed wine tasting, or wander its cobbled lanes on a mindful stroll. Later, gather onboard for a closing circle, reflecting on the journey, the insights gained, and the connections made, followed by a farewell dinner to celebrate shared memories.

WELLNESS OFFERINGS

Miracle Morning
A gentle morning of yoga, meditation, and journaling allows for reflection and gratitude. Guests write about their journey, insights, and intentions for life beyond the retreat.

Adventure, Fun & Pleasure
Enjoy a last unhurried swim in clear, luminous waters that soothe the body and calm the mind, then discover Naoussa, the beautiful town in Paros, with its charming boutiques, cobbled streets, and lively waterfront where the Aegean breeze meets local life.

Wellbeing Workshop (The Integration & Beyond)
A closing circle weaving together the insights of the past week and integrating the experiences and learnings.

Farewell Cocktail & Dinner
Conclude the day with a farewell cocktail and dinner, celebrating the journey, the well-being you’ve cultivated, and the renewed clarity, calm, and connection you carry home with you.

After breakfast, disembark at Lavrion Port as your Aegean Flourish Wellness Retreat comes to a close—leaving you refreshed, restored, and carrying cherished memories and new friendships.