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Fresh produce at a market

Flavors of Peru

Example 8 Day Tour
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What better way is there to learn the culture of a country than meeting its people in the markets and tasting its specialties? Enjoy one of our best culinary tours in Peru while visiting Lima, Cusco, the Sacred Valley, and Machu Picchu. Savor both the traditional and Novoandina dishes of Peru cuisine along the way. This is one of our more relaxed, culturally focused Peru tours with an emphasis on the flavors and gastronomy of Peru.

Day-by-Day Summary

Day 1 : Arrive Lima
Day 2 : Fly Cusco | Market Visit | Afternoon Cooking Class
Day 3 : Make Pachamanca in Patabamba
Day 4 : Explore the Sacred Valley
Day 5 : Ollantaytambo Ruins | Train to Machu Picchu
Day 6 : Free Day at Machu Picchu | Return to Cusco
Day 7 : Lima City Tour & Afternoon at your leisure
Day 8 : Fly Home


  • Attend an authentic cooking class at A Mi Manera Restaurant
  • Meet with a local family and learn to cook Pachamanca
  • Visit several ruins such as Ollantaytambo and Machu Picchu
  • Rise early and watch the sunrise over Machu Picchu

Places Visited

  • Peru
  • South America
  • Aguas Calientes (Machu Picchu Pueblo)
  • Cusco
  • Lima
  • Machu Picchu
  • Ollantaytambo
  • Sacred Valley


Trip Type

  • Adventure Life Exclusive

Activity Level


Trip Snapshots

Fresh produce at a market Another amazing meal in Peru Having fun at the Cooking Class at A Mi Manera How often have we seen this photo?  Why not take it yourself! Peru tours, Machu Picchu Tours Friendly vendors at the Cusco market First UM Alumni trip to Peru Peru tours, Machu Picchu Tours

Day 1 Arrive Lima

Arrive to Lima on the flight of your choice today. After picking up your luggage and clearing customs, walk across the street to the comfortable and conveniently located Wyndham Costa Del Sol Airport Hotel . Settle into your room and rest up for your Peru travel ahead, including ancient ruins, local markets and the beautiful Andes Mountains!

Day 2 Fly Cusco | Market Visit | Afternoon Cooking Class

We suggest taking an early morning flight from Lima to Cusco today so that you will be able to explore the wonders of the San Pedro Market. San Pedro is Cusco's largest open market. Explore with your guide as you peruse the stalls and discuss the ingredients that have comprised the traditional Peruvian cuisine as well as the local produce that remains a staple of Novoandina cuisine. Fill up the shopping bag and make your way to A Mi Manera Restaurant that specializes in platos tipicos from the Andean highlands as well as creative dishes. Here you will actually go into the kitchen for a cooking demonstration and help prepare your own lunch with the help of some of Cusco's finest chefs. Sit back and enjoy your beautiful and delicious creations! To learn more about traditional dishes and view Peruvian recipes before your Peru vacations begin click here.

After lunch, it's off to explore the city! Andean history comes alive in Cusco. Quechua speaking descendants of the Incas fill the streets and markets, colonial churches sit atop bases of smooth stonework laid centuries before the Conquistadors, and campesinos (Peru's rural farmers) in colorful dress move busily back and forth across the plazas. Explore the main sites and sounds of Cusco with your guide this afternoon.

Day 3 Make Pachamanca in Patabamba

Transfer to Patabamba enjoying beautiful Andean landscapes along the way. An amazing community reception greets you on arrival with flowers, music and dances. Dress like a local and begin your activities with a short walk to collect flowers used in the wool dying process.  From here, you will have the opportunity to take in the spectacular view of the Sacred Valley of the Incas, which is considered one of the most beautiful natural sights of Peru.

Back in the community, expert cooks will be waiting to help you prepare Pachamanca, a dish cooked slowly while covered with large stones in a hole in the ground. As your dish slowly cooks to perfection, it will be time to prepare the wool by shearing, spinning, dyeing, washing and weaving.  After lunch, learn all about medicinal plants and their properties while learning how to make a “poultice” with medicinal herbs. Patabamba is guaranteed to be an unforgettable experience!

Day 4 Explore the Sacred Valley

After breakfast, drive the infamous Sacred Valley stopping for markets and ruins along the way. The day is flexible based on your interests, market days, and the weather! Some possible sights to see are Chinchero, with its beautiful combination of Inca ruins, a colonial church, traditional market (main market day is Sunday), and mountain landscapes; take a short walk through the countryside to the seldom-visited town of Maras and its pre-Columbian salt mines (still in use today with salt being collected in traditional fashion); and the Inca agricultural terraces of Moray. Optional: Contact us about having lunch in Moray at the Parador de Moray, a restaurant boasting views of the Moray Inca site and an exciting menu.

This afternoon, we will have lunch at a local restaurant in the Sacred Valley and taste the dishes and ingredients that have contributed to the rise of Peruvian's cuisine. This is a chance to taste chicha, a fermented beverage made from corn, barley, and berries of the pepper tree, and it comes in both alcoholic (similar to beer) and non-alcoholic forms (chicha morada), Schinus molle. Chicha was an important part of many rituals feasts and daily consumption and is still an influential part of today's local traditions and customs.

Eventually, you will make your way to the living Inca city of Ollantaytambo where you can relax for the evening.

Day 5 Ollantaytambo Ruins | Train to Machu Picchu

In the morning, visit the ruins and town of Ollantaytambo. During the Inca Empire, Ollantaytambo served as a royal estate and later a refuge after the Spanish conquered Cusco in 1537. The ruins feature expansive terraces and well-preserved architecture, and the town is still laid out as it was during the Incan empire, allowing its visitors to glimpse the history which still exists within its boundaries.

Follow the Urubamba River as it tumbles its way towards the Amazon and the sacred city of Machu Picchu. Ancient canals still bring water from the high mountains to the baths used by Inca priests. As visitors, you're welcomed to respectfully dip your hands in the cool water. After your tour of Machu Picchu, you'll return to Machu Picchu Pueblo (formerly called Aguas Calientes) for dinner. Your guide will give you some good recommendations for tonight!

Day 6 Free Day at Machu Picchu | Return to Cusco

Today is your chance to watch the sunrise at Machu Picchu and to listen to the spirits of the city's past inhabitants before the hikers from the Inca Trail arrive. You can choose to book a permit to climb the sacred peak of Huayna Picchu, hike to the Sun Gate which overlooks the ruins or take a walk through the lush cloudforest to the Temple of the Moon. Enjoy an included lunch at the Sanctuary Lodge, near the Machu Picchu Ruins. In the afternoon, you'll return by train to Cusco with your guide. (Let us know if you would like help arranging entrance fees or hiking permits for today – these are not included and sell out in advance!)

Day 7 Lima City Tour & Afternoon at your leisure

This morning you will fly to Lima where you will be met by your guide to explore the colonial section of Lima, the City of Kings. Visit Lima's principal attractions such as the colonial area's Plaza de Armas with the Government Plaza, the Cathedral of Santa Domingo, San Francisco Convent, and the Archbishop's Palace. A short distance away by car is the Museo Larco Herrera, a private museum situated in an 18th century mansion that was built on an archeological site. The most extensive private collection of pre-Columbian art in Peru is on display. See more than 45,000 ceramic pieces, making it one of the largest ceramic collections in the world, and enjoy a superb variety of fine weavings and textiles.

After free time for lunch, you will meet back up with your guide for the afternoon to explore Lima as you wish. Your guide can give you recommendations on neighborhoods to visit (like Barranco or Miraflores), taverns to taste Pisco Sours (such Queirolo Tavern in Pueblo Libre), and where to dine in the evening. Lima is known for its fusion cuisine of Andean, Asian, and rainforest ingredients. A traveler favorite is Huaca Pucllana, an adobe pyramid built in 400 AD that served as a ceremonial and administrative center due to its proximity to fertile agricultural land and the bounty of the ocean, a great combination that maintains a place in modern Peruvian cuisine.

Day 8 Fly Home

  • 1 Breakfast
With more time, extend your Peru tours to include Lake Titicaca, Arequipa, Colca Canyon, Nazca, Pisco, or the Amazon!

Aguas Calientes (Machu Picchu Pueblo) - Hotels

Cusco - Hotels

Lima - Hotels

Sacred Valley - Hotels

Wyndham Costa del Sol

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We thought long and hard about including meals for the culinary tour but decided that we wanted to promote flexibility for our travelers to choose their restaurants and menu items. For that reason, some lunches and most dinners are not included. The establishments listed in the itinerary are great recommendations, and the guide will help personalize your experience and discuss the various options based on your preferences so that you can have a taste of Peru! Learn more about Peruvian cuisine and recipes for dishes you can experience in Peru by clicking here to read this article.


  • 7 Breakfasts, 4 Lunches
  • 7 Nights Accommodations
    • 7 Nights Hotel
  • 6 Days Guide Service
  • Both International Arrival and Departure Transfers are included.


  • Internal Flights
    • $425 Lima-Cusco-Lima
    • Flight cost is subject to change
  • International Flights


  • $350 Meals not Included
  • $43 Airport Departure Tax
  • $95 Optional Excursions
    • $60 for return visit to Machu Picchu on second day + $20 local bus to ruins
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Mary C

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Beyond expectations! Then again we weren't sure what to expect. Lovely stay at the lodge, met other like-minded travelers (many had their trips planned by Adventure Life) and the owner was a gracious hostess. It felt like you were one happy family, visiting with a favorite aunt.
Nancy Sin

When to Go

Good to ideal period to travel, and many people choose to visit at this time.
Chance for unpredictable weather but with fewer visitors.

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