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A colony of king penguins on South Georgia

Springtime Expedition to Antarctica

Buenos Aires - Punta Arenas - Example 23 Day Cruise aboard MS Fram
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Embark on a 23-day Antarctica expedition cruise aboard MS Fram. Begin in Buenos Aires, exploring vibrant neighborhoods before setting sail. Attend lectures and spot seabirds while crossing to the Falkland Islands, where you can visit wildlife-rich beaches and historic Stanley. Sail onward to South Georgia to observe vast penguin colonies and Shackleton’s grave. Continue to Antarctica for five days of landings and activities, such as kayaking and wildlife viewing, guided by experienced Expedition Team members. Participate in Citizen Science and learn about regional ecosystems. Cross the Drake Passage with expert commentary and onboard amenities. Conclude your journey in Punta Arenas before flying home.
The pristine and remote landscape of the Falkland IslandsBrilliant blue icebergs in Antarctic watersCongress building in Buenos AiresKayaking among the icebergs and bergy bitsAbandoned whaling village of Stromness, South GeorgiaAn old ship rusts in a Falkland Islands harborWhaling station in GrytvikenA colony of king penguins on South Georgia
Highlights
  • Discover penguin colonies and wildflower fields in the Falkland Islands
  • Visit Stanley’s Christ Church Cathedral and Historic Dockyard Museum
  • Explore Shackleton’s grave in Grytviken, South Georgia
  • Discover Buenos Aires’ vibrant neighborhoods and tango-filled streets
Activity Level: Variable
Activity options vary depending on destination and operator. Activity level is determined by the range and intensity of activities you choose to participate in. Discuss with your Trip Planner which options are best for you.
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Full Itinerary

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Day 1: Buenos Aires | Embark

Home to a vibrant mix of cultures, Buenos Aires is shaped by its proud porteños—“people of the port”—and reflects a compelling blend of European elegance and Latin American energy.

Explore the city’s dynamic neighborhoods, dine at traditional parrillas offering authentic Argentine steak, or try your steps in the birthplace of tango.

Your Expedition Ship will be ready and waiting for embarkation.

Day 2-4: At Sea

In the days ahead at sea, deepen your understanding of the remarkable regions you soon explore.

The Expedition Team will begin a lecture series covering oceanography, geology, ornithology, and regional history, while the Science Center offers interactive, hands-on sessions.

Use binoculars to spot rare seabirds like wandering albatrosses and petrels. Between sessions, take advantage of onboard amenities including hot tubs, a panoramic sauna, and a fully equipped gym.

Day 5-7: Falkland Islands

The Falkland archipelago is filled with seamless horizons and white sand beaches teeming with birdlife. Only the occasional farm dots the landscape amid grassy hills and wildflowers. Enjoy a community walk around Stanley, taking in the Jubilee Villas gardens, Christ Church Cathedral, and Historic Dockyard Museum.  

Your landings, hikes, and excursions are, as always, subject to weather conditions. You can hope to visit albatross and penguin colonies, which are often found sharing space with seals, and get as close as you can without disturbing them.

Day 8-9: At Sea

After the Falkland Islands, spend two days cruising toward beautiful South Georgia. You can look forward to seeing an archipelago filled with diverse wildlife.  

Meet up with the Expedition Team as they prepare you for what lies ahead. They’ll tell you everything they know about South Georgia, including the area’s wildlife, polar history, geology, glaciology, and stories of Norwegian whalers.   

As you approach, the Expedition Team will talk about the IAATO environmental guidelines and sustainability rules that you follow when visiting. You leave nothing but footprints and take nothing but pictures.

Day 10-12: South Georgia

South Georgia’s abundant wildlife has earned it the nickname “Serengeti of the Southern Ocean.” Its unique position free from sea ice makes the island a breeding site for large colonies of penguins, other seabirds, and seals. In fact, it’s an Important Bird Area and home to albatrosses, petrels, shags, skuas, and terns.  

During your three days in the area, land as often as you can to explore the wilderness and observe the wildlife. You can also try to reach Grytviken, the final resting place of Antarctic explorer Sir Ernest Shackleton. Your expedition route will as always be guided by nature, and you adapt to daily conditions to seek out the best possible experience.

While the itineraries are always flexible, they’re even more so during peak breeding seasons, when the wildlife is most vulnerable to disturbance. When opportunities allow, land here and observe the wildlife. When your presence could disturb the animals, choose another place to visit. As always, your Expedition Team makes these decisions based on lifetimes of combined experience in these destinations. Sometimes you land, sometimes you cruise—it’s all part of the adventure!

Day 13-14: Antarctica Bound

After visiting the Falklands and South Georgia, take some time while you head toward Antarctica to relax and reflect on your journey so far.   

Antarctica is a symbol of global cooperation, dedicated to peace, science, and wildlife conservation. Protected by the Antarctic Treaty, it remains free of military conflict, preserving its pristine environment for future generations.  

As a hub for scientific research on climate change and ecosystems, it offers unique insights into nature's resilience. You can join the Citizen Science programs to help collect data for global research projects.

Day 15-19: Antarctica

Nothing prepares you for your first sight of Antarctica’s immense, frozen beauty. Icebergs, sculpted by nature, float in the straits. Gentoo, chinstrap and Adélie penguins stand erect as they watch from the shores. Countless seabirds wheel overhead. Nature is in charge. 

Spend four exciting days exploring several possible landing sites on and around the Antarctic Peninsula and South Shetland Islands. Wherever you go and whatever you do, each day will offer something different and thrilling. 

You might sail into a flooded volcanic caldera or land in icy bays where remnants of whaling paraphernalia lie abandoned. You may also get a chance to go kayaking among icebergs and seals, or snowshoe to a stunning viewpoint. 

Bird enthusiasts should look skyward for Antarctic seabirds such as skuas, petrels, and terns. Through onboard lectures and onshore talks, learn more about this precious habitat and how you can all protect it for the future.

Day 20-22: Drake Passage

Five unforgettable days in Antarctica are over, and your ship will now embark upon your final adventure together: the Drake Passage. Known for its potentially high winds and strong currents, the passage can also be silent and still, inspiring the nicknames “The Drake Shake” and “The Drake Lake.”  

But don’t worry—even if you experience rough seas, your ship is perfectly equipped for this leg of the adventure exploring the Southern Ocean. During the crossing, the Expedition Team will recap your experiences, keeping your head in the Falklands, South Georgia, and Antarctica a little while longer.

Day 23: Punta Arenas | Disembark

  • 1 Breakfast
Your Antarctica and Patagonia expedition cruise comes to an end in Punta Arenas. From here, catch a flight to Santiago de Chile and then your connecting flight home, taking with you a wealth of fantastic memories. 

Ship/Hotel

MS Fram

Dates & Prices

My Preferred Start Date

Per person starting at
$21,556 2-3 travelers
Polar Inside cabin
Polar Inside - I
Size: 10-13 m2. Upper-deck cabin, No window, Double bed (optional twin)
Polar Outside - FJ
172-226 square feet. Outside cabin: Double bed, seating area, TV, refrigerator, shower/wc, limited or no view. (FJ 503 with twin beds).
Polar Outside Cabin
Polar Outside - N
113-140 square feet. Outside cabin: One bed, one sofa bed, table, TV, refrigerator, shower/wc. (N-352 with upper/lower berths).
Arctic Superior - U
118-252 square feet. Outside cabin: One bed, one sofa bed, table, TV, refrigerator, kettle, shower/wc. (U-526 with upper/lower berths).
Arctic Superior - F
183-248 square feet. Double bed, seating area, TV, refrigerator, kettle, shower/wc.
Expedition Suite - Q
172-215 square feet. One room with seating area, TV, mini-bar, kettle, double bed, shower/wc.
Expedition Suite - MG
260-420 square feet. One room with private balcony, seating area, TV, mini-bar, kettle, double bed, shower/wc.
Included
  • 22 Breakfasts, 21 Lunches, 22 Dinners
  • 22 Nights Accommodations
  • Accommodations as listed
  • Ground transportation as listed
  • Activities as listed
  • Meals as listed
  • Access to a 24-7 Emergency line while traveling
  • Gratuities
  • Complimentary Reusable Water Bottle 
  • Complimentary Wi-Fi on board. Be aware that we sail in remote areas with very limited connection. Streaming is not supported.
  • Loan of Boots, Trekking Poles, & All Equipment for Activities
  • Use of the Ship’s Science Center which has an extensive library and advanced biological and geological microscopes
  • À la carte restaurant Lindstrøm included for suite guests
  • In-depth lectures and discussions hosted by experts on the Expedition Team
  • Citizen Science Program where you can assist with ongoing scientific research
  • Professional onboard photographer gives tips and tricks for the best landscape and wildlife photos
  • Escorted landings with small expedition boats
  • Flight in economy class from Punta Arenas to Santiago de Chile
  • Wine, beer and spirits available at meals and throughout the day and evening (subject to licensing laws, excludes premium drinks)
  • All day coffee, tea, and soft drinks
  • Use of sauna, hot tubs, fitness room, lounges, and more
  • A wind and waterproof expedition jacket
  • Transfer from the ship to the Punta Arenas airport after the expedition cruise
Excluded
  • Travel Insurance
  • Personal Expenses
  • Flight costs (please request a quote)
  • Additional excursions during free time
  • Fuel and transportation surcharges (when applicable)
  • Buenos Aires Hotel tax (up to $2 per person/night) - paid at checkout
  • Luggage Handling 
  • Mandatory medical evacuation insurance
  • Optional shore excursions with local partners
  • Optional small-group activities with the Expedition Team

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This was my first experience with Adventure Life - and I couldn't have been more pleased with the trip. The guides and local staff in both Buenos Aires and Uruguay were terrific - extremely helpful and accommodating. I really enjoyed meeting the friendly staff in Buenos Aires in person (I left my bags with them for the afternoon).
Karen Snider

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