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Panama Canal Hiking Trips

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Select from one of the below 4 scenic Panama Canal hikes & treks  for 2025-2026. Do you prefer shorter walks or longer treks? Easy strolls or conquering the highest peaks? Panama Canal hiking and trekking trips range from 8 to 9 days in 2025. The Panama Canal hiking & trekking trip planners at Adventure Life can help choose the perfect hikes and then help you to customize them to make your own unique Panama Canal trekking experience. 
 
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Tranquilo Bay indeed...
from $3,787
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Caribbean Adventure

Tranquilo Bay - 9 Day Itinerary
Activities
Whitewater Rafting
Activity Level
Easy Active
Experience the Caribbean from Costa Rica to Panama on this 9-day land-based adventure tour. Whitewater rafting and rainforest exploration along Costa Rica's Pacuare River combine with relaxation amidst the turquoise waters of Panama. Climb into the rainforest canopy, bask in the sunshine of Bocas del Toro, and snorkel & dive among the Caribbean reefs!
  • Raft down the Pacuare River
  • Hike into the jungle for a swim
  • Marvel at the Panama Canal
  • Snorkel, kayak, hike, or relax
Tour Details
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from $3,428
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Discover Panama

8 Day Itinerary
Activities
Rainforest Exploration, Ziplining, Biking
Activity Level
Easy Active
This 8-day hotel-based tour of Panama takes you from metropolitan Panama City, through the lowland tropical forest of Soberania National Park, snorkeling, kayaking, hiking, surfing, birding, and exploring Bocas del Toro & Tranquilo Bay, and finally to the Miraflores locks of the Panama Canal.
  • Trek the lowland tropical forest
  • Bike, hike, zipline, raft or relax
  • See wildlife in natural habitats
  • Explore Tranquilo Bay
Tour Details
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Panama Canal
from $7,461
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Costa Rica and the Panama Canal

Eastbound - 8 Day Itinerary aboard National Geographic Quest
Activities
Land & Sea Exploration, Horseback Riding
Activity Level
Variable
Discover Costa Rica & Panama on this wonderful 8-day expedition cruise aboard the National Geographic Quest. Venture into remote wilderness and hike among monkeys, sloths, and tropical birds, explore idyllic islands, snorkel over a vibrant coral reef, and take an expedition landing craft cruise through mangroves.
  • Observe animals in their habitat
  • Kayak through magical mangroves
  • Transit the historical Panama Canal
  • Explore Gulf of Panama beaches
Cruise Details
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Sunset over Cartagena, Colombia
from $6,810
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Panama and Colombia: Exploring the Caribbean Coast

8 Day Itinerary aboard National Geographic Quest
Starts / Ends
Panama City / Cartagena
Activities
Wildlife Viewing, Snorkeling, Hiking, Kayaking, Stand Up Paddle Boarding, Archaeological Site Visits, Village Visits
Activity Level
Variable
Discover an astonishing trove of natural and cultural treasures as you navigate the Caribbean coasts of Panama and Colombia on this 8-day cruise aboard the National Geographic Quest. Sail from Panama City to Cartagena, with stops in Portobelo, Guna Yala, Archipelago, and more.
  • Transit the Panama Canal
  • Meet Indigenous people of Guna Yala
  • Look for unique tropical wildlife
  • See colonial architecture
Cruise Details
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