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Panama Stand-Up Paddle Boarding Cruises

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Discover the unique wonders of stand-up paddleboarding (SUP) in Panama City, Panama with one of these 4 exciting cruises in 2026 or 2027. Embark on an unforgettable journey through the Panama Canal, where you can explore the Caribbean and Pacific coasts of Panama in one trip. Cruise through the locks and marvel at the country's diverse landscapes, steeped in centuries of colonial history. Along the way, take time to admire the tropical rainforests, white-sand beaches, and vibrant coral reefs, as you glide across the waters on a SUP. Prices for cruises lasting 8 to 9 days, start at $6,150 and offer an exclusive gateway to an active adventure. Contact one of Adventure Life's tour specialists for help planning your next seamless trip.
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Guests explore by zodiac cruise in Portobelo, Panama
from $6,150
Save $1500
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The Panama Canal, Pearl Islands and Darien Jungle

Southbound - 8 Day Itinerary aboard National Geographic Quest
  • Transit the Panama Canal
  • Explore Darien Jungle
  • Visit Portobelo Forts
  • Snorkel Pearl Islands
Starts / Ends
Panama City / Panama City
Activity Level
Variable
Embark on an 8-day Panama Canal, Pearl Islands and Darien Jungle cruise aboard National Geographic. Quest in Colon and explore Panama’s Pacific coast. Cruise Gatun Lake, hike Barro Colorado Island trails, and visit the Pearl Islands. Discover Darien National Park’s rainforest and culture, explore Punta Patiño Reserve, and return to Panama City.
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Blue water and lush rain forest in Panama
from $6,150
Save $1500
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The Panama Canal, Pearl Islands and Darien Jungle

Northbound - 8 Day Itinerary aboard National Geographic Quest
  • Panama Canal transit
  • Chagres River cruise
  • Kayak and snorkel at Isla del Rey
  • Explore Playa Muerto
Starts / Ends
Panama City / Panama City
Activities
Snorkeling, Wildlife Viewing, Village Visits, Hiking, Archaeological Site Visits, Stand Up Paddle Boarding, Kayaking, Rainforest Exploration
Activity Level
Variable
Explore Panama on an 8-day cruise aboard National Geographic Quest. Transit the Panama Canal, anchor in Gatun Lake, and discover Darien National Park and the Pearl Islands. Kayak, hike rainforests, snorkel reefs, and meet Embera communities in remote villages and protected reserves.
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Explore beautiful Costa Rica
from $6,801
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Exploring Arenal Volcano, Pearl Islands and the Panama Canal

San Jose to Panama - 9 Day Itinerary aboard National Geographic Quest
  • Arenal Volcano exploration
  • Relax in Ecotermales hot springs
  • Pearl Islands snorkeling
  • Navigate the Panama Canal
Starts / Ends
San Jose / Panama City
Activities
Land & Sea Exploration
Activity Level
Variable
Arrive in San Jose, transfer to La Fortuna and start the 9-day land and sea adventure. Explore Arenal Volcano and rainforest trails. Fly to Panama City and embark National Geographic Quest. Kayak, hike, and cruise the Panama Canal, Gatun Lake, and Pearl Islands while snorkeling, exploring fortresses, and discovering tropical wildlife.
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Sunset over Cartagena, Colombia
from $6,450
Save $1500
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Panama and Colombia: Exploring the Caribbean Coast

Panama to Cartagena - 8 Day Itinerary aboard National Geographic Quest
  • Transit the Panama Canal
  • Meet Indigenous people of Guna Yala
  • Look for unique tropical wildlife
  • See colonial architecture
Starts / Ends
Panama City / Cartagena
Activity Level
Variable
Discover an astonishing trove of natural and cultural treasures as you navigate the Caribbean coasts of Panama and Colombia on this 8-day cruise aboard the National Geographic Quest. Sail from Panama City to Cartagena, with stops in Portobelo, Guna Yala, Archipelago, and more.
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