Have questions? We're here.
Sloth in the rainforest canopy

Panama Rainforest Tours

Travel made your way
Talk with an expert
Build your ideal Panama trip. Call 1.406.541.2677
Start Planning My Trip
Experience the captivating natural world of Panama through our 14 top rainforest exploration tours for 2026 and 2027. Panama is home to some of the most diverse and lush rainforests in the world. Explore the depths of the jungle and uncover its wonders on a 7 to 15 days journey filled with wildlife observation, exploration, and remarkable experiences. Prices start at $1,828. For an unforgettable trip, contact one of Adventure Life's tour specialists today.
Filter (14 Results)
  • Start Date
    OR, More specific start
  • Length
    to
  • Price
    to
  • Activity Levels
  • Experiences
  • Activities
  • Ships
  • Destinations
    • Panama
Wild Collared Aracari Toucan in Panama's Gamboa Jungle
from $1,829
EXPLORE

Encounter Panama

7 Day Itinerary
  • Explore El Valle's forested trails
  • Transit through the Panama Canal
  • Enjoy the Gamboa Rainforest Resort
  • Visit the Embera community
Activity Level
Relaxed
Begin your Panama journey at the manmade marvel, the Panama Canal, and continue your travels into the region's tropical forests, visiting an indigenous community in Chagres National Park and exploring the ecology of Barro Colorado Island. This is a great introductory tour of Panama!
Tour Details
0
from $3,276
EXPLORE

Discover Panama

8 Day Itinerary
  • Trek the lowland tropical forest
  • Bike, hike, zipline, raft or relax
  • See wildlife in natural habitats
  • Explore Tranquilo Bay
Activities
Biking
Activity Level
Easy Active
This 8-day hotel-based tour of Panama takes you from metropolitan Panama City, through the lowland tropical forest of Soberania National Park, snorkeling, kayaking, hiking, surfing, birding, and exploring Bocas del Toro & Tranquilo Bay, and finally to the Miraflores locks of the Panama Canal.
Tour Details
0
A local fisherman pulls his boat ashore at sunset in Costa Rica
from $2,829
EXPLORE

Caribbean Adventure - Bocas Town

8 Day Itinerary
  • Raft down the Pacuare River
  • Choose your days at Selva Bananito
  • Snorkel the marine-rich coral reef
  • Tour Panama's vibrant capital city
Activities
Urban Exploration, Horseback Riding, Wilderness Lodge Exploration
Activity Level
Easy Active
This 8-day land-based tour highlights the best of Costa Rica and Panama! Whitewater excitement and rainforest exploration in Costa Rica couple with relaxation amidst the turquoise waters of Panama for a perfectly paced vacation. Climb into the rainforest canopy, bask in the sunshine of Bocas del Toro, and fall into the rhythm of the Caribbean!
Tour Details
0
Tranquilo Bay indeed...
from $3,788
EXPLORE

Caribbean Adventure

Tranquilo Bay - 9 Day Itinerary
  • Raft down the Pacuare River
  • Hike into the jungle for a swim
  • Marvel at the Panama Canal
  • Snorkel, kayak, hike, or relax
Activities
Whitewater Rafting
Activity Level
Easy Active
Experience the Caribbean from Costa Rica to Panama on this 9-day land-based adventure tour. Whitewater rafting and rainforest exploration along Costa Rica's Pacuare River combine with relaxation amidst the turquoise waters of Panama. Climb into the rainforest canopy, bask in the sunshine of Bocas del Toro, and snorkel & dive among the Caribbean reefs!
Tour Details
0
Blue water and lush rain forest in Panama
from $6,150
HALF DEP
EXPLORE

The Panama Canal, Pearl Islands and Darien Jungle

Northbound - 8 Day Itinerary aboard National Geographic Quest
  • Panama Canal transit
  • Chagres River cruise
  • Kayak and snorkel at Isla del Rey
  • Explore Playa Muerto
Starts / Ends
Panama City / Panama City
Activities
Stand Up Paddle Boarding
Activity Level
Variable
Explore Panama on an 8-day cruise aboard National Geographic Quest. Transit the Panama Canal, anchor in Gatun Lake, and discover Darien National Park and the Pearl Islands. Kayak, hike rainforests, snorkel reefs, and meet Embera communities in remote villages and protected reserves.
Cruise Details
0
Ocean view of the edge of Manuel Antonio National Park, Costa Rica
from $6,450
EXPLORE

The Natural Wonders of Central America – with Smithsonian Journeys

Colon to Puntarenas - 8 Day Itinerary aboard Le Bougainville
  • Visit San Blas Islands
  • Cross Panama Canal locks
  • Discover Balboa waterfront district
  • Reach Puntarenas Pacific coast
Starts / Ends
Colon / Puntarenas
Activities
Local Market Visits
Activity Level
Variable
Explore Panama and Costa Rica on an 8-day voyage aboard Le Bougainville. Visit Colon, Portobelo, the San Blas Islands, Balboa, Quepos, and Puntarenas. Cross the Panama Canal, discover Afro-Caribbean heritage, meet Indigenous communities, relax at sea, and experience rainforest-lined Pacific shores.
Cruise Details
0
Keel-billed Toucan
from $6,230
EXPLORE

Central America Jewels & Panama Canal

Colon to Puntarenas - 8 Day Itinerary aboard Le Laperouse
  • Explore San Blas Islands
  • Discover Historic Portobelo
  • Transit Panama Canal
  • Encounter Costa Rica Wildlife
Starts / Ends
Colon / Puntarenas
Activities
Spa Relaxation
Activity Level
Variable
Explore Panama and Costa Rica on this 8-day voyage from Colón to Puntarenas aboard Le Laperouse. Travel through the Panama Canal, visit the San Blas Islands, Portobelo and Darién National Park, and discover local communities, coastal landscapes and wildlife. The journey also includes time at sea and excursions in Costa Rica’s Osa Peninsula region.
Cruise Details
0
San Blas
from $7,790
EXPLORE

Secrets of Central America

Colon - Puntarenas - 11 Day Itinerary aboard Le Bellot
  • Learn Fort San Lorenzo's history
  • See San Blas Islands' marine life
  • Experience Coiba Island adventure
  • Witness Drake Bay rainforest
Starts / Ends
Colon / Puntarenas
Activity Level
Variable
Explore Panama and Costa Rica aboard Le Bellot on an 11-day cruise. Sail through the Panama Canal, visit Fort San Lorenzo, the San Blas Islands, Pearl Islands, Darién National Park, Coiba Island, Rio Esquinas, Drake Bay, and Curú Wildlife Refuge. Experience wildlife viewing, Zodiac landings, and cultural encounters with indigenous communities.
Cruise Details
0
Ruins in Colon, Panama
from $13,300
EXPLORE

Costa Rica & Panama Coastal Expedition Cruise

Liberia Airport to Panama City - 15 Day Itinerary aboard Safari Voyager
  • Explore Santa Rosa Wilderness
  • Visit Embera Cultural Village
  • Cross Panama Canal
  • Discover Guna Yala Islands
Starts / Ends
Liberia / Panama City
Activities
Snorkeling, Wildlife Viewing, Rainforest Exploration, Village Visits, Hiking, Kayaking, Archaeological Site Visits, Whale Watching
Activity Level
Variable
Experience a 15-day expedition cruise from Liberia, Costa Rica, to Panama City, Panama, aboard Safari Voyager. Explore remote national parks, tropical islands, vibrant reefs, and Indigenous communities while kayaking, snorkeling, hiking, and crossing the iconic Panama Canal on an unforgettable small-ship adventure.
Cruise Details
0
Explore beautiful Costa Rica
from $6,801
HALF DEP
EXPLORE

Exploring Arenal Volcano, Pearl Islands and the Panama Canal

San Jose to Panama - 9 Day Itinerary aboard National Geographic Quest
  • Arenal Volcano exploration
  • Relax in Ecotermales hot springs
  • Pearl Islands snorkeling
  • Navigate the Panama Canal
Starts / Ends
San Jose / Panama City
Activities
Land & Sea Exploration
Activity Level
Variable
Arrive in San Jose, transfer to La Fortuna and start the 9-day land and sea adventure. Explore Arenal Volcano and rainforest trails. Fly to Panama City and embark National Geographic Quest. Kayak, hike, and cruise the Panama Canal, Gatun Lake, and Pearl Islands while snorkeling, exploring fortresses, and discovering tropical wildlife.
Cruise Details
0
Costa Rica Toucan Bird
from $2,010
EXPLORE

Costa Rica to Panama

Puerto Caldera - Balboa - 8 Day Itinerary aboard Star Clipper
  • Explore Puerto Caldera’s coast
  • Relax on Isla Tortuga’s beaches
  • Experience Golfito’s rich history
  • Snorkel in Golfo de Chiriqui’s
Starts / Ends
Puerto Caldera / Balboa
Activities
Ziplining, Small Ship Sailing
Activity Level
Variable
Set sail on an 8-day cruise aboard the Star Clipper, starting in Puerto Caldera, Costa Rica. Explore stunning beaches, vibrant marine parks, and rich history before concluding your adventure in Balboa, Panama.
Cruise Details
0
Panama Canal
from $14,495
EBD
EXPLORE

Costa Rica and The Panama Canal

San Jose - Panama - 12 Day Itinerary aboard Sylvia Earle
  • Cross Panama Canal
  • Explore biodiverse rainforests
  • Visit Coiba National Park
  • Enjoy Manuel Antonio National Park
Starts / Ends
San Jose / Panama City
Activity Level
Variable
Embark on a 12-day cruise aboard the Sylvia Earle to explore Central America's rich ecosystems, from Costa Rica's diverse wildlife to Panama's vibrant coral reefs. Experience a memorable daylight transit through the historic Panama Canal, witnessing this engineering marvel firsthand.
Cruise Details
0
1-12 of 14 Results
  • 1
  • 2

Relax. We've got this.

Talk with an expert trip planner 1.800.344.6118

Plan My Trip
Clara Tort Adventure Life employee profile
Clara T.
Sloth in the rainforest canopy
Panama

Chat Panama with a specialist

Our team is waiting and ready to talk with you about your next adventure. So go ahead and book an appointment with one of our specialized trip planners.

Let's Chat
1.800.344.6118

Where is your next adventure?

Contact Chat Call

Why Travel With Us?

Expert Guidance

With deep destination expertise in complex travel, we advise on how to maximize your time, avoid common pitfalls, and get the most out of every part of your trip.

We Save You Time and Stress

Skip the endless research and information overload—our deep destination expertise helps you design a more seamless trip in a fraction of the time.

One Seamless Journey

We bring cruise and land together into a single, well-orchestrated experience—so your trip feels cohesive, not pieced together.

As Featured In

How it Works

Connect

No cost, no commitment. Talk with our experts about your dream trip.

Plan

Share your travel style—we match you with the right itinerary or create one just for you.

Book

Lock in knowing every detail is handled and you’re fully supported.

Travel

Enjoy a seamless journey—and unlock 5% off your next adventure.