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Panama Hiking Trips

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Discover the captivating beauty of Panama on one of Adventure Life's 11 extraordinary hiking tours for 2027 and 2028. From the lush rainforest canopies of Chiriquí to the remote beaches of Bocas del Toro, every step reveals a new treasure in this stunning Central American country. On your hikes, you'll see an abundance of wildlife like sloths, toucans, and howler monkeys, as well as diverse landscapes from verdant jungles to cloud forests that are home to a variety of endemic species. Explore ancient ruins and trek through national parks with experienced guides who will ensure your safety and comfort while providing insight into Panama’s natural wonders. Our Panama hiking trips range from $3,337 to $30,295 for expeditions lasting 8 days to 15 days days. Take a journey with us into this vibrant land and unlock its hidden secrets! Contact one of our Panama hiking specialists to start planning your trip today.
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    • Panama
Aerial view of the summit of Barú volcano, the tallest mountain in Panama at 3,474 meters high
from $3,337
EXPLORE

Discover Panama

8 Day Itinerary
  • Trek the lowland tropical forest
  • Bike, hike, zipline, raft or relax
  • See wildlife in natural habitats
  • Explore Tranquilo Bay
Activities
Ziplining, Biking
Activity Level
Easy Active
This 8-day hotel-based tour of Panama takes you from metropolitan Panama City, through the lowland tropical forest of Soberania National Park, snorkeling, kayaking, hiking, surfing, birding, and exploring Bocas del Toro & Tranquilo Bay, and finally to the Miraflores locks of the Panama Canal.
Tour Details
0
Tranquilo Bay indeed...
from $3,788
EXPLORE

Caribbean Adventure

Tranquilo Bay - 9 Day Itinerary
  • Raft down the Pacuare River
  • Hike into the jungle for a swim
  • Marvel at the Panama Canal
  • Snorkel, kayak, hike, or relax
Activities
Whitewater Rafting
Activity Level
Easy Active
Experience the Caribbean from Costa Rica to Panama on this 9-day land-based adventure tour. Whitewater rafting and rainforest exploration along Costa Rica's Pacuare River combine with relaxation amidst the turquoise waters of Panama. Climb into the rainforest canopy, bask in the sunshine of Bocas del Toro, and snorkel & dive among the Caribbean reefs!
Tour Details
0
Guests explore by zodiac cruise in Portobelo, Panama
from $6,150
Solo Deal
EXPLORE

The Panama Canal, Pearl Islands and Darien Jungle

Southbound - 8 Day Itinerary aboard National Geographic Quest
  • Transit the Panama Canal
  • Explore Darien Jungle
  • Visit Portobelo Forts
  • Snorkel Pearl Islands
Starts / Ends
Panama City / Panama City
Activity Level
Variable
Embark on an 8-day Panama Canal, Pearl Islands and Darien Jungle cruise aboard National Geographic. Quest in Colon and explore Panama’s Pacific coast. Cruise Gatun Lake, hike Barro Colorado Island trails, and visit the Pearl Islands. Discover Darien National Park’s rainforest and culture, explore Punta Patiño Reserve, and return to Panama City.
Cruise Details
0
Panama Canal
from $5,772
Solo Deal
EXPLORE

Costa Rica and the Panama Canal

Eastbound - 8 Day Itinerary aboard National Geographic Quest
  • Observe animals in their habitat
  • Kayak through magical mangroves
  • Transit the historical Panama Canal
  • Explore Gulf of Panama beaches
Activity Level
Variable
Discover Costa Rica & Panama on this 8-day cruise aboard the National Geographic Quest. Venture into remote wilderness and hike among monkeys, sloths, and tropical birds, explore idyllic islands, snorkel over a vibrant coral reef, and take an expedition landing craft cruise through mangroves.
Cruise Details
0
Panama City's Bridge of the Americas
from $11,495
EBD
EXPLORE

Panama and Costa Rica: Crossing the Canal

Panama City - San Jose - 10 Day Itinerary aboard MV Douglas Mawson
  • Stroll historic Panama City
  • Experience the Panama Canal
  • Watch whales in Golfo Dulce
  • Explore the mangroves of Quepos
Starts / Ends
Panama City / San Jose
Activities
Archaeological Site Visits, Whale Watching
Activity Level
Variable
Join a 10-day cruise on the Douglas Mawson, navigating the Panama Canal and exploring Central America's rich ecosystems and vibrant local cultures. Experience the blend of impressive engineering and diverse wildlife amidst tropical environments.
Cruise Details
0
Ruins in Colon, Panama
from $13,300
EXPLORE

Costa Rica & Panama Coastal Expedition Cruise

Liberia Airport to Panama City - 15 Day Itinerary aboard Safari Voyager
  • Explore Santa Rosa Wilderness
  • Visit Embera Cultural Village
  • Cross Panama Canal
  • Discover Guna Yala Islands
Starts / Ends
Liberia / Panama City
Activity Level
Variable
Experience a 15-day expedition cruise from Liberia, Costa Rica, to Panama City, Panama, aboard Safari Voyager. Explore remote national parks, tropical islands, vibrant reefs, and Indigenous communities while kayaking, snorkeling, hiking, and crossing the iconic Panama Canal on an unforgettable small-ship adventure.
Cruise Details
0
Explore beautiful Costa Rica
from $6,125
Solo Deal
EXPLORE

Inland Costa Rica, the Panama Canal and Pearl Islands

San Jose to Panama - 9 Day Itinerary aboard National Geographic Quest
  • Arenal Volcano exploration
  • Relax in Ecotermales hot springs
  • Pearl Islands snorkeling
  • Navigate the Panama Canal
Starts / Ends
San Jose / Panama City
Activities
Land & Sea Exploration
Activity Level
Variable
Arrive in San Jose, transfer to La Fortuna and start the 9-day land and sea adventure. Explore Arenal Volcano and rainforest trails. Fly to Panama City and embark National Geographic Quest. Kayak, hike, and cruise the Panama Canal, Gatun Lake, and Pearl Islands while snorkeling, exploring fortresses, and discovering tropical wildlife.
Cruise Details
0
Sunset over Cartagena, Colombia
from $6,450
Solo Deal
EXPLORE

Panama and Colombia: Exploring the Caribbean Coast

Panama to Cartagena - 8 Day Itinerary aboard National Geographic Quest
  • Transit the Panama Canal
  • Meet Indigenous people of Guna Yala
  • Look for unique tropical wildlife
  • See colonial architecture
Starts / Ends
Panama City / Cartagena
Activity Level
Variable
Discover an astonishing trove of natural and cultural treasures as you navigate the Caribbean coasts of Panama and Colombia on this 8-day cruise aboard the National Geographic Quest. Sail from Panama City to Cartagena, with stops in Portobelo, Guna Yala, Archipelago, and more.
Cruise Details
0
Sloth sighting on a Costa Rica tour
from $16,095
EBD
EXPLORE

Costa Rica and The Panama Canal

San Jose - Panama City - 12 Day Itinerary aboard MV Douglas Mawson
  • Discover Hacienda Doka
  • Hike Curu Wildlife Refuge
  • Tour Manuel Antonio Park
  • Navigate Golfo Dulce
Starts / Ends
San Jose / Panama City
Activities
Hiking, Wildlife Viewing, Rainforest Exploration, Snorkeling, Kayaking, Village Visits, Stand Up Paddle Boarding
Activity Level
Variable
Experience a 12-day cruise on the Douglas Mawson, exploring the diverse coastlines of Costa Rica and Panama. Discover lush rainforests, vibrant marine life, and enjoy a daylight passage through the iconic Panama Canal.
Cruise Details
0
Snorkeling
from $7,910
No SS
EXPLORE

Panama, Colombia & Caribbean Islands

Colon - Fort-de-France - 11 Day Itinerary aboard Le Bellot
  • Cartagena colonial old town
  • Visit Santa Marta and Sierra Nevada
  • Visit Bonaire reef marine park
  • Visit Fort-de-France landmarks
Starts / Ends
Colon / Fort de France
Activities
Scuba Diving
Activity Level
Variable
Set sail on an 11-day cruise through Panaman, Colombia and Caribbean Islands aboard Le Bellot. Visit Cartagena and Santa Marta with guided historic and cultural excursions. Explore the San Blas Islands for beaches, snorkeling, and Kuna culture. The voyage combines nature, culture, and Caribbean island experiences.
Cruise Details
0
Look for unique birds and other wildlife in the rain forest!
from $12,965
EXPLORE

Natural Wonders, Engineering Marvels

Puntarenas - Colon - 13 Day Itinerary aboard Sea Cloud Spirit
  • Explore Nicoya Peninsula beaches
  • Visit Pearl Islands Discover Pea
  • Discover Marina Flamingo
  • Relax at Playa Panama
  • Sail through the Panama Canal
Starts / Ends
Puntarenas / Colon
Activities
Small Ship Sailing, Fishing
Activity Level
Variable
Experience the essence of “Pura Vida” on a 13-day Panama cruise from Puntarenas to Colon. Visit Punta Leona, Marina Flamingo, Playa Panama, Quepos, Puerto Jimenez, the Pearl Islands, and the San Blas Archipelago, exploring rainforests, beaches, & marinas while encountering diverse wildlife and witnessing the engineering marvel of the Panama Canal.
Cruise Details
0
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Claudia C.
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