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Panama Hiking Trips

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Discover the captivating beauty of Panama on one of Adventure Life's 5 extraordinary hiking tours for 2025 and 2026. From the lush rainforest canopies of Chiriquí to the remote beaches of Bocas del Toro, every step reveals a new treasure in this stunning Central American country. On your hikes, you'll see an abundance of wildlife like sloths, toucans, and howler monkeys, as well as diverse landscapes from verdant jungles to cloud forests that are home to a variety of endemic species. Explore ancient ruins and trek through national parks with experienced guides who will ensure your safety and comfort while providing insight into Panama’s natural wonders. Our Panama hiking trips range from $3,429 to $13,860 for expeditions lasting 8 days to 9 days days. Take a journey with us into this vibrant land and unlock its hidden secrets! Contact one of our Panama hiking specialists to start planning your trip today.
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    • Panama
from $3,428
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Discover Panama

8 Day Itinerary
Activities
Rainforest Exploration, Ziplining, Biking
Activity Level
Easy Active
This 8-day hotel-based tour of Panama takes you from metropolitan Panama City, through the lowland tropical forest of Soberania National Park, snorkeling, kayaking, hiking, surfing, birding, and exploring Bocas del Toro & Tranquilo Bay, and finally to the Miraflores locks of the Panama Canal.
  • Trek the lowland tropical forest
  • Bike, hike, zipline, raft or relax
  • See wildlife in natural habitats
  • Explore Tranquilo Bay
Tour Details
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Tranquilo Bay indeed...
from $3,787
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Caribbean Adventure

Tranquilo Bay - 9 Day Itinerary
Activities
Whitewater Rafting
Activity Level
Easy Active
Experience the Caribbean from Costa Rica to Panama on this 9-day land-based adventure tour. Whitewater rafting and rainforest exploration along Costa Rica's Pacuare River combine with relaxation amidst the turquoise waters of Panama. Climb into the rainforest canopy, bask in the sunshine of Bocas del Toro, and snorkel & dive among the Caribbean reefs!
  • Raft down the Pacuare River
  • Hike into the jungle for a swim
  • Marvel at the Panama Canal
  • Snorkel, kayak, hike, or relax
Tour Details
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Panama Canal
from $7,461
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Costa Rica and the Panama Canal

Eastbound - 8 Day Itinerary aboard National Geographic Quest
Activities
Land & Sea Exploration, Horseback Riding
Activity Level
Variable
Discover Costa Rica & Panama on this wonderful 8-day expedition cruise aboard the National Geographic Quest. Venture into remote wilderness and hike among monkeys, sloths, and tropical birds, explore idyllic islands, snorkel over a vibrant coral reef, and take an expedition landing craft cruise through mangroves.
  • Observe animals in their habitat
  • Kayak through magical mangroves
  • Transit the historical Panama Canal
  • Explore Gulf of Panama beaches
Cruise Details
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Sunset over Cartagena, Colombia
from $6,810
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Panama and Colombia: Exploring the Caribbean Coast

8 Day Itinerary aboard National Geographic Quest
Starts / Ends
Panama City / Cartagena
Activities
Wildlife Viewing, Kayaking, Stand Up Paddle Boarding
Activity Level
Variable
Discover an astonishing trove of natural and cultural treasures as you navigate the Caribbean coasts of Panama and Colombia on this 8-day cruise aboard the National Geographic Quest. Sail from Panama City to Cartagena, with stops in Portobelo, Guna Yala, Archipelago, and more.
  • Transit the Panama Canal
  • Meet Indigenous people of Guna Yala
  • Look for unique tropical wildlife
  • See colonial architecture
Cruise Details
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Ruins at the Fortress of Santiago
from $4,840
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Natural Sanctuaries & Heritage of the Caribbean

Willemstad - Colon - 8 Day Itinerary aboard Le Champlain
Starts / Ends
Willemstad / Colon
Activities
Snorkeling, Hiking, Archaeological Site Visits, Village Visits
Activity Level
Variable
Explore the Caribbean on this 8-day Natural Sanctuaries & Heritage of the Caribbean cruise from Willemstad to Colon aboard the Le Champlain. Walk through UNESCO-listed cities, snorkel in the San Blas Islands, and meet the Kuna people. Visit Santa Marta’s mountains and the Fort San Lorenzo in Panama. Discover coral reefs, mangroves, and wildlife.
  • See sites in Cartagena & Willemstad
  • Explore Santa Marta & Sierra Nevada
  • Discover San Blas Islands' beaches
  • Visit and explore Fort San Lorenzo
  • Witness wildlife and ecosystems
Cruise Details
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TrustScore 4.8 | 541 reviews
TrustScore 4.8 of 5
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