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Sloth in the rainforest canopy

Panama Urban Exploration Tours

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Experience Panama's vibrant capital city on our 3 diverse urban exploration tours for 2025. Surrounded by lush rainforests and the sparkling Caribbean Sea, our Panama city tours offer a deep dive into the country's rich culture, history, and architecture. Over 5 to 8 days, you will explore Panama, known for its iconic Panama Canal and colorful colonial architecture. With activities ranging from hiking in the rainforest to snorkeling in marine-rich coral reefs, our tours cater to every adventurer. Prices start at $312 to $11,445. To embark on a journey that unveils the magic of Panama's diverse landscapes and urban gems, contact one of Adventure Life's tour specialists for help planning your next seamless trip.
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A local fisherman pulls his boat ashore at sunset in Costa Rica
from $2,828
EXPLORE

Caribbean Adventure - Bocas Town

8 Day Itinerary
  • Raft down the Pacuare River
  • Choose your days at Selva Bananito
  • Snorkel the marine-rich coral reef
  • Tour Panama's vibrant capital city
Activities
Horseback Riding, Ziplining, Whitewater Rafting, Wilderness Lodge Exploration, Rainforest Exploration
Activity Level
Easy Active
This 8-day land-based tour highlights the best of Costa Rica and Panama! Whitewater excitement and rainforest exploration in Costa Rica couple with relaxation amidst the turquoise waters of Panama for a perfectly paced vacation. Climb into the rainforest canopy, bask in the sunshine of Bocas del Toro, and fall into the rhythm of the Caribbean!
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Guests explore by zodiac cruise in Portobelo, Panama
from $6,150
EXPLORE

The Panama Canal, Pearl Islands and Darien Jungle

Southbound - 8 Day Itinerary aboard National Geographic Quest
  • Transit the Panama Canal
  • Explore Darien Jungle
  • Visit Portobelo Forts
  • Snorkel Pearl Islands
Starts / Ends
Panama City / Balboa
Activities
Urban Exploration, Snorkeling, Wildlife Viewing, Village Visits, Kayaking, Hiking, Stand Up Paddle Boarding
Activity Level
Variable
Embark on an 8-day Panama Canal cruise to the Pearl Islands and Darien Jungle aboard the National Geographic Quest. Transit the legendary Panama Canal, meet the Emberá people in Playa Muerto, spot wildlife in Punta Patiño, and snorkel the clear waters of the Pearl Islands, including Isla del Rey and Isla Pacheca.
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Cathedral of Casco Viejo
from $311
EXPLORE

Explore Panama City

½ Day Itinerary
  • Tour the ruins of Panama La Vieja
  • Watch a transit of the Panama Canal
Activity Level
Relaxed
Tour Panama City with a local guide, well versed in the history of the area. See a transit of the Panama canal and tour Casco Antiguo where the pirate Henry Morgan waged his attack in 1671.
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