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Sunrise over Crown Point at Columbia River

Rivers of Wellness

Example 8 Day Cruise aboard Wilderness Discoverer
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With your wellness hosts, take a journey of serenity and renewal in a stunning landscape. The remote wilderness of the Columbia & Snake Rivers sets the stage—you’re in for a most renewing, whole-body, health-consciousness adventure.  You will have guided strength training and fitness sessions, as well as special wellness, mindfulness, and fitness presentations.  
Bridge over Columbia River to Mount HoodColumbia River GorgeSacagawea Statue at Oregon's Cascade LocksColumbia River GorgeSunrise over Crown Point at Columbia River
Highlights
  • Take small group nutrition workshops
  • Enjoy beach and on-deck yoga; walking meditation
  • Tour Terra Blanca Winery & Estate Vineyard and do some wine tasting
  • Hikes on both sides of the Cascade Mountains
Activity Level: Relaxed
Involves minimal physical effort and is typically associated with leisurely activities. Activities are low-intensity or last less than a few hours each day.
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Full Itinerary

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Day 1: Portland, Oregon | Embark

Welcome to Portland! Arriving at the airport, representatives greet you for your transfer to our hospitality area downtown. And, if you have the time, go explore the city before setting sail on your rivers of wellness cruise. Along with your crew, light appetizers and a little welcome bubbly greet you on board.

Day 2: Columbia River Gorge National Scenic Area

Near the Columbia River Gorge entrance, your sleek ship slips through the locks of Bonneville Dam. A private tour of the massive turbines and fish ladders at the visitor center offers a behind-the-scenes peek. Zip off by motorcoach to towering Multnomah Falls, the tallest falls in Oregon, for an empowering forest hike. Back on board, sit back for an afternoon of cruising upriver through the spectacular Columbia River Gorge, a river canyon that cuts the only sea level route in the Cascade Mountains.

Day 3: Snake River Cruising

Take advantage of a full day of wellness seminars and yoga while making your way to the meeting of the Columbia and Snake Rivers. In between inspiration, take in hillside vineyards of some of the area’s more than 200 wineries. Glimpse the surrounding wheat fields of the Palouse—one of the nation’s top wheat growing regions—while you lounge on the sun deck. Join the captain on the bridge for a look at the navigation, and your crew on deck as the ship rises up through four locks, each one raising the vessel almost 100 feet. Finish your day from the top deck hot tub as you soak up the stars.

Day 4: Clarkston, Washington | Hells Canyon

Board a covered jet boat for a ride into Hells Canyon. This free-flowing stretch of the Snake, hemmed in by vertical cliffs, cuts its way through North America’s deepest river gorge. Keep your eyes peeled for bighorn sheep, golden eagles, and 7,000-year-old petroglyphs. At Cache Creek, a protected National Recreation Area since 1975, Hells Canyon preserves a world of nature and culture to take in while you do outdoor yoga. Finish the afternoon with quiet meditation.

Day 5: Richland

Wake up with morning yoga sessions and in the afternoon pause to soak in the sweeping views of the Red Mountain AVA, the smallest, warmest wine-grape growing region in Washington. Tour and taste at award-winning Terra Blanca Winery and Estate Vineyard. Then back on board, ease into the afternoon with a relaxing massage and a guided sound journey. Lie down, listen to the gong, and let this deeply meditative experience enrich your flow on the river.

Day 6: The Dalles, Oregon

Get energized back on land with a morning hike at The Rowena Crest Overlook or Tom McCall point. Wide hillside vistas and fresh air are good for the soul—and only get better as you climb. For the afternoon, explore The Dalles, stroll around town, or kick back with a local craft brew.

Day 7: Astoria

Wellness means doing what’s right for you. In either the morning or afternoon, choose between hiking to the Astoria Column with free time exploring the quaint Victorian streets of Astoria, or continue your spiritual and wellness journey with a final guided meditation or yoga session. The Captain’s Farewell Dinner this evening, followed by reliving the week through photos and reflections hosted by your crew, is the perfect Namaste to your week.

Day 8: Portland, Oregon | Disembark

  • 1 Breakfast
Your crew caps off a rejuvenating and restorative week with another excellent breakfast before bidding you “adieu.” Disembark for your included transfer to the Portland airport.

Ship/Hotel

Wilderness Discoverer

Wilderness Discoverer
Wilderness Discoverer in the San Juans PNW
Wilderness Discoverer

Dates & Prices

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 May 2025>
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This itinerary is no longer available. For other trip ideas, please visit United States Small Ship Cruises, River Cruises & Tours.
Wilderness Discoverer's Navigator Cabin.
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Navigator
Main Deck, cabins 201, 204-208 and 210. Queen or twin beds, private bath with shower and view window.
Interior Cabin
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Trailblazer
Observation Deck, cabins 310-325. Queen or twin beds, private bath with shower and view window.
Wilderness Discoverer's Pathfinder Cabin.
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Pathfinder
Observation Deck, cabins 300-309. Outside entry, queen bed, sitting area, private bath with shower and view window.
Wilderness Discoverer's Explorer Double Cabin.
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Admiral
Sun Deck, cabins 400-403. Separate sitting area, queen or twin beds, private bath with shower, large picture window with sofa bed/triple.

Notes

Due to the nature of your explorations, itineraries are guidelines and may change in order to maximize wildlife and natural encounters. Variations in itinerary and the order of days may occur.
Included
  • 7 Breakfasts, 6 Lunches, 7 Dinners
  • 7 Nights Accommodations
  • Accommodations as listed
  • Ground transportation as listed
  • Activities as listed
  • Meals as listed
  • Access to a 24-7 Emergency line while traveling
  • Non-Alcoholic Beverages
  • Wellness amenities 
  • From-the-vessel adventure activities and equipment
     
  • Group transfers and baggage handling between airport/vessel on embark/disembark day
  • Entry fees to national parks/preserves
  • Premium wine, beer and liquor (excludes super-premium wines)
  • Exclusive activities and shore visits
  • Onboard expedition/heritage guides and guest experts
Excluded
  • Gratuities
  • Travel Insurance
  • Personal Expenses
  • Flight costs (please request a quote)
  • Additional excursions during free time
  • Fuel and transportation surcharges (when applicable)
  • Port taxes/fees
  • Optional excursions and land tours
  • Onboard wifi

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Our guide and driver were very good with their knowledge and were very helpful with our questions. It was a very pleasant visit that would have been impossible to do on our own. Hotels and restaurants were fantastic. The special places we got to go to, like the kitchens, were great. Enjoyed the entire trip!
Meyer Smolen

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